Cinnamon is a natural remedy very known and protector of health. It is available year round, but is most notable during the cold days. It can be found in the form of sticks and dust.
Cinnamon is a great source of vitamins and minerals. It contains iron, calcium, manganese, vitamin C, vitamin K, and dietary fiber, therefore, come and their health benefits.
cinnamon should be consumed every day and is the best to add it in your morning coffee.
Now we will present some of the reasons why you should put cinnamon on your morning coffee
1. Reduces blood sugar and blood cholesterol
Regular use of cinnamon can save to meet that high levels of sugar and cholesterol. sufficient dose is 6 grams of cinnamon per day.
2. It improves blood circulation and increases energy level
Café in which you have put a quarter teaspoon of cinnamon will regain energy, that promote circulation. It is especially useful for people who always have cold feet and hands.
3. the immune system is strengthened
is enough to put a quarter teaspoon of cinnamon coffee for the body to fight viruses and bacteria.
4. Stimulates brain function
improves memory, performing certain tasks and keeps you awake and guidance for longer period of time.
5. Relieves menstrual problems
Women who have painful menstrual cycles, they should add more cinnamon in their drinks and meals.
Cinnamon is great in combination with teas, with each coffee, cappuccino, Turkish or instant, and even milk chocolate.