Have you taken a long hard look at your tongue lately? Well, maybe you should. Did you know that language has the secret to their digestion problems?
If the tongue is pink and soft color, chances are you have a healthy diet and are able to digest food properly. However, if the tongue is covered with a layer bumpy, white, then there may be something seriously wrong with your digestion.
A white-coated tongue often means you are not digesting food properly, and bad bacteria and yeast are growing in their language I, also known as Candida.
Candida is a fungus, a form of yeast, which is perfectly normal. Everyone produces a small amount of Candida, and lives happily in his mouth and intestines. When produced in healthy amounts, Candida helps the body absorb nutrients from food and helps digestion.
However, when the yeast is overproduced can break the wall of your digestive tract and enter the bloodstream. The result is something called a “leaky gut” when toxic byproduct is on your system. This is when it becomes unhealthy yeast Candida.
Why is overproduced Candida?
Candida usually occurs in excess for a number of reasons, including:
A poor diet
Eating a diet rich in carbohydrates, sugars and bad fats can induce a permeable intestine, a low immune system and excessive Candida.
Sometimes you have to take antibiotics, however, that kill good bacteria and bad bacteria in your intestines, altering the delicate balance of his field intestinal .
People who suffer from asthma tend to treat their symptoms with inhaled corticosteroids, but at higher risk of developing candida.
A lifestyle of high stress can cause you to have a weaker immune system and its impact on gut health.
immune system weak
Many people, especially infants, children, the elderly and anyone suffering from a long-term illness, have a weakened immune system, leaving the body no defense mechanism to combat Candida overgrowth.
How to treat excess Candida
The best you can do is change your diet, this is what you should and should not eat if you have high levels of Candida:
- stop eating refined carbohydrates, gluten and sugar
- Try to stop unhealthy processed foods
- Avoid inflammatory foods
- stop drinking Alcohol
- Try using coconut oil in your food -. that have antimicrobial properties that help fight Candida
- Take a probiotic supplement daily , to help keep the gut healthy and happy.
If you have tried all these things and the symptoms persist, then it may be time to see a doctor. If you still have not noticed the symptoms, then a great way to stay healthy is through prevention. Even if you are not suffering with Candida now, it is possible that on the way to the overproduction of yeast. Changing your diet now to healthier choices and prevent Candida take care of your gut.
By Charlotte H.