most people have tried literally everything in order to get rid of excess pounds – of regular exercise extreme sports. However, they begin to gain weight after a while, not to make exercises. As a matter of fact, today we will introduce hot to how to get rid of fat, even while you sleep.
How does it work?
Each body actually burns calories and fat after eating. Throughout the day, the time between feedings may be too short to melt enough calories and fat. Carbohydrates are burned first as an immediate source of energy. On the other hand, fats are not converted instantly to be actually stored in the human body for a longer period of time.
We do not move when we sleep for our bodies are not used to convert carbohydrates into energy. In fact, it is converted into fat. When replacing dead cells, the body rejuvenates during sleep. Fats being used in replacement of dead cells, therefore, the body burns to repair damaged tissues and cells.
However, it takes 8 hours to digest your last meal, processed and rejuvenate the body.
The ideal method is to eat your last meal of the day at 7:00 pm and then eat your breakfast the next day at 7:00 am, if you want to get rid of excess fat while you sleep. Not consume any food between. If you are asleep most of the time would not be so difficult for you.
What is the ideal food for consumption?
This method of incredible weight loss is not an exercise program or diet plan so no such requirements. When not to and when to eat is the one who must determine.
According to the Research Campus North Carolina, green tea, blue berries, herbs and fruits burn fat while you sleep.
This 12-hour fast is also very useful for people suffering from cardiovascular disease and diabetes. Our body is detoxifying itself during this period.
do not need to push to the limit. The removal of excess pounds does not have to be complicated. Just change your lifestyle. Knowing what not to eat and when to eat is important to know.