Sugar is part of a vicious circle. The more sugar you eat , the more sugar you want. It can take weeks to recover from an addiction to refined sugar, but it is vital to leave yours today.
Especially since recent studies have shown that consumption of excessive amount of refined sugar can accelerate the aging process of your body. And who wants that?
We have the answer to quit smoking and stay healthy, why not make it a New Year’s resolution? Read below for tips and travel from nutritionist about how to stop your sugar addiction today:
1. Making good decisions
If you want to “enjoy” the holidays and other events that revolve around sugary treats, then be sure to choose wisely seasonal treat. Tamara Melton Academy of Nutrition and Dietetics suggests, if you have to have something sweet ( or processed ) and then opt for a seasonal treat, like ice cream in the mincemeat pie summer or in the winter, which usually do not have throughout the rest of the year.
2. Think positively
If you think you can resist the sugar you’ll Words are powerful and are the key to stopping you from giving in Kathie Dolgin the author of Savvy sugar Solution: .. Hitting your sugar addiction for life and be healthy says that if you think resist sugar going to be tough, then it will be difficult. Negative thinking is not useful and can stop progress. They say it can, and most likely they will quit.
3. Never make decisions when you’re hungry
We all know that when hungry to make bad decisions. Like eating a plate full of sweets for dinner instead of a balanced meal that time is running out. Be sure to eat a healthy three or four hours every meal, so that they never stay in this situation. nutritionist Simone Gloger recommends three high-protein meals a day and two snacks rich in protein to help keep you full and satisfied throughout the day.
4. It may not be sugar
Did you know that your sugar cravings may actually be something else? Often people confuse thirst for hunger. The need for an appetizer can actually be dehydration. Always drink plenty of water first before giving a sweet, just make sure it is not juice or soda, as these will only increase cravings. And if that does not work then opt for a small piece of dark or small chocolate yogurt and see how you feel afterwards.
5. Forgive yourself
We are all human, and sometimes it is hard to resist, but do not dwell on your mistakes. Just forgive yourself and start again. Be positive and happy about their situation increases your endorphins and gives you the same rush as sugar gives you! I think that in this way, be happy and believing in yourself is a little like eating sugar, only without the health implications.
Now you have the opportunity to quit, but make sure it is doing by himself and his health . Leave happy and in your own time!
By Charlotte H.