Do you suffer from the symptoms of dry skin, hair unhealthy, cracked mouth or other signs that indicate poor health? Maybe you are losing nutrients that are important for the preservation of the health of these body parts. Check out this list of nutrients that help you regain its beauty and splendor.
- Vitamin C
The body builds up collagen with the help of vitamin C. this important vitamin acts as an antioxidant that removes toxins from your body.
- Vitamin E
This is another antioxidant vitamin important. Effectively it helps remove scars, wrinkles and other skin problems. Vitamin E effectively creates and red blood cells, which generally improve health.
- Vitamin B2
Vitamin B2 ensures proper cell growth, and is important for skin health.
- Vitamin B5
Besides the above, other minerals that contribute to skin health. These include :. Zinc, selenium, sulfur and fatty acid
Where do you find these nutrients
These nutrients, minerals and vitamins that affect skin health can be found in a variety of foods. There are several sources of nutrients:
You have to enter a lot of dairy products in your diet, such as milk, cheese and yogurt. They are full of vitamin A and calcium, which are good for strengthening nails and straight hair.
Do not forget to include dried apricots in your diet, as they are full of vitamin A.
- Red meat
While increased consumption of red meat leads to increased cholesterol, it is also good for skin health. Red meat is a source of zinc, a mineral that is very important.
- Fish oil
fish is full of omega-3 and omega-6 fatty acids that prevent drying of the skin. omega 3 fatty acids promote proper hair growth.
- Nuts and grains
Nuts are full of protein that improves skin health. Glucose is another mineral that is important for skin health. These two vital nutrients found in grains.
- green leafy vegetables
They are rich in vitamin E. Consuming fenugreek, coriander, broccoli and green vegetables. You will soon realize that your skin bright
They are best for the skin to insert grapefruits, oranges and tangerines in the diet.
Eggs are a great source of selenium. It is known that selenium is the elimination of all problems of the skin.