Here Are 20 Of The Healthiest Fruits And Vegetables!

To maintain good health and strong and energized body, fruit and vegetables should be an essential part of your diet. They give our body the nutrients it needs healthy and help in the prevention of many diseases.

The Dietary Guidelines for Americans issued a statement that even half of our meals should consist of fruits and vegetables. Each vegetable and fruit contains different nutrients and provides different health benefits. Here are 20 vegetables and fruits and healthier profits.

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  1. apricots

apricots have powerful antioxidant and anti-inflammatory properties and are ideal to stimulate the immune system. Some studies have shown that apricots are very effective in reducing inflammatory bowel disorders, such as ulcers or kidney problems. They also have the ability to protect kidney cells. +

  1. Avocados

Avocados contain cardioprotective properties. Several studies claim that an avocado extract can fight hypertenstion by decreasing the heart rate and relaxing the blood vessels. Fat avocados is great for the body, because it is very nutritious and easy to digest. Avocados are also good to keep sugar levels in healthy blood.

  1. Bananas

Bananas are rich in potassium in the diet. They are very beneficial for the nervous system and heart. Potassium deficiency often leads to heart problems and fatigue. Bananas are also rich in antioxidants and vitamins. They can help to eliminate toxins from your body and improve your digestive system and blood flow.

  1. Melon

Cantaloupes are part of the melon family. They are delicious to eat, but also offer great health benefits. Some studies showed that the use of melon extract can help lower bad cholesterol and treat diabetes. This also helps to improve eyesight, because it is rich in beta-carotene.

  1. Pepinos

Cucumbers have amazing antioxidant properties and are very beneficial for improving cognitive function, analgesia and reduce the risk of Cancer. They are rich in fisetin, a substance that many studies have confirmed that it can improve cognitive function and is also a very powerful antioxidant.

  1. dates

dates have powerful antioxidant properties. They are excellent for improving the immune system, heart disease and also treat and prevent liver damage. Several studies have shown that can prevent liver damage induced by chemicals and prevent the deposition of plaque in blood vessels.

  1. Kale

Kale is a green vegetable that contains many nutrients. It contains many minerals, vitamins, dietary fiber, probiotics highly bioavailable and carbohydrates.

  1. Lemon

Lemon is a member of the citrus family. It contains high levels of vitamin C and is one of the most potent antibiotics nature. The consumption of lemons regularly can help strengthen your system, the immune blood circulation and improve your overall health.

  1. Pineapple

Pineapples are rich in nutrients such as magnesium, calcium and iron, and also contain high levels of vitamin C. they have been used in traditional medicine for many years. A study from 2013 said that the use of pineapple leaf extract can help in promoting tissue repair and healing and treatment of microbial infections. Pineapples have strong antioxidant and anti-inflammatory properties that contribute to wound healing and tissue repair faster.

  1. Watermelon

Watermelon is the most common cooling snack option either in the form of a drink or a smoothie. It has antiinflammatory, antioxidant and anti-cancer properties and also has potent ability to reduce the risk of heart and metabolic diseases.

  1. Apple

Apples contain phytochemicals that are very effective in reducing the risk of chronic diseases such as asthma, diabetes, disease heart and cancer. They are great for the immune system and have potent antioxidant properties. That is why “an apple a day keeps the doctor away” is a very true statement.

  1. Aloe Vera

Aloe Vera is the ingredient used in traditional medicine for centuries. It is ideal for the treatment of diabetes and protects the nervous system. It can also be used topically to relieve itching and inflammation due to its anti-inflammatory powerful.

  1. Artichoke

artichoke is very effective in protecting the liver harmful. Its scientific name is “ Cynara scolymus ” and is has the ability to treat liver damage caused by chemicals and toxins. It is also very powerful antioxidant that can help get rid of toxins.

  1. Moras

Blackberries are most often used in cakes and pastries, but its benefits are much stronger when eaten fresh. They are rich in tannins and anthocyanins phenolic compounds that give berries potent antioxidant properties. They also have strong antibacterial and antithrombotic properties and can help in preventing heart disease.

  1. Orange

Oranges are members of the citrus family and, as such, contain high levels of vitamin C. Because they are great for strengthening your immune system and prevent chronic diseases. They also have strong antiviral and antibacterial properties. Oranges also contain flavonoids and lycopene, substances that can help in the fight against cancer.

  1. Beans

Green beans have high phenolic content and have great antioxidant properties. A study in 2015 showed that consumption of green soy drinks can help in relieving fatigue.

  1. Beets

Beets are high in nutritional value. They can help in the treatment and prevention of kidney disease and may also reduce inflammation and help get rid of toxins.

  1. Mangos

The mango is a tropical fruit that is characterized by its fresh taste and very sweet. When eaten raw, they provide many health benefits although they are most commonly used in drinks and smoothies. They are very rich in vitamin C and have a great anti-inflammatory, anti-oxidant, anti-diabetic and anti-cancer properties.

  1. Broccoli

Broccoli is great for strengthening the immune system and the fight against cancer because of their high levels of phytochemicals. They are also very beneficial in the treatment of many health problems such as influenza and colds, influenza, and prevention of the spread of cancer cells.

  1. Col

Col is more commonly used in salads and other vegetable dishes. Its flavor is perfect for mixing with meat or other varieties of vegetables. Plus you can also fight cancer. One way 2015 study showed that cabbage can inhibit tumor growth and fight cancer genomes responsible.



The publication Here are 20 of the healthiest fruits and vegetables! appeared for the first time in My stories Healthy life .

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