#HealthBytes: natural home remedies to relieve back pain

We all know how common back pain is. Studies suggest that up to 80% of adults experience back pain at least once in their lives.

And, it is problematic, it hinders a person's ability to perform simple daily tasks.

Not only that, it also alters our mental function and productivity.

Although over-the-counter painkillers are available and reasonably effective, natural remedies are always the best option.

Here, we list some of them.

Exercise regularly and religiously

Exercise regularly and religiously

Taking rest may seem like the most obvious thing when suffering from back pain, but to get long-term relief, you should start exercising.

Exercise will help strengthen your core, relieve tense muscles and release endorphins (hormones to feel good), which will help you fight back pain.

Doing simple aerobic exercises like running, cycling, swimming can help.

However, be sure to consult your doctor beforehand.

Use heat therapy and / or cold massage.

A time-tested remedy for treating back pain is to use heat and / or cold packs to reduce tension.

Cooling methods, such as ice packs, can provide instant relief from back pain caused by an injury. It is also effective in numbing inflammation.

In some cases, heat, in the form of a heating pad or hot water bottle, can help relieve stiff or aching back muscles.

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Sleep enough

Sleep enough

Disturbed or inadequate sleep can make your back pain worse.

If your pillows and mattresses are uncomfortable, get rid of them and give yourself new ones.

Also remember that depriving yourself of enough sleep is not healthy. Get your daily quota of 7-9 hours of overnight rest without interruptions.

Certain sleeping positions could also be to blame. To get yours well, talk to your doctor.

Lower your stress levels

Mental health and physical health go hand in hand.

It is known that stress triggers muscle tension and body pain, even in the region of the back.

So, take a break once in a while. Not only will it help to relax your mind, it will also ensure that your muscles stay healthy.

Simple relaxation activities, such as meditating, breathing deeply and going for a walk can help.

Good old yoga to the rescue.

Good old yoga to the rescue.

In case your condition is not serious, performing yoga asanas on a daily basis can help relieve back pain.

This is because yoga can strengthen the back, stretch the muscles and improve blood flow to the spine and nerves, resulting in better back health.

Some of the best asanas to relieve back pain are the posture of the cat cow, the posture of the child, the dog down and the posture of the plow.

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