often hear health experts say that drinking a glass of warm water with lemon every day early in the morning is good for our health.
Here is why:
– Water is very good for your health, because it is the best way to keep the body hydrated and helps remove harmful
-. lemon is a good source of many nutrients such as calcium, potassium, magnesium, iron and vitamins a, C and B complex, as well as pectin fiber, protein and carbohydrates. lemon citric acid and antibacterial, antiviral and immune-boosting powers strong also help you stay healthy.
To reap the benefits easily, simply squeeze the juice of half a lemon into a glass of purified water, warm. If desired, you can add a little honey too. Drink first thing in the morning on an empty stomach and wait 30 minutes before eating breakfast.
1. Improves digestion
Several components of lemon stimulates the liver to produce more bile necessary for healthy digestion. In addition, lemon helps the digestive system in flushing unwanted materials and toxins out of the body.
A daily glass of hot lemon water helps relieve symptoms of indigestion such as heartburn, belching and bloating.
also prevents constipation and diarrhea by promoting smooth functioning of the intestine. The American Cancer Society recommends this healthy drink for cancer patients to help stimulate bowel movements.
2. Weight Loss aids
If you are trying to lose weight, drink a glass of warm lemon water with honey will certainly help you achieve your goal. Lemon is high in pectin fiber, which helps fight hunger cravings and satiety is kept longer.
Furthermore, the combination of hot water, honey and lemon creates a more alkaline environment in the stomach that helps you lose weight faster.
3. Clears the skin
The daily consumption of hot lemon water can make a big difference in the appearance of your skin. It helps to purify the blood and stimulates the growth of new blood cells.
Furthermore, the content of vitamin C and other antioxidants in the lemon helps to keep the skin free of wrinkles and blemishes and helps fight free radicals.
The water and honey added repairer, antibacterial and collagen-boosting properties to promote skin health.
4. Supports immune system
hot lemon water also stimulates the immune system. Being rich in vitamin C, lemon helps stimulate the immune system and helps the body fight off colds and flu.
In addition, lemon increases the body’s ability to absorb iron, an important nutrient for a healthy immune system. Lemon also contains saponins, which have anti-microbial properties that help keep infections at bay.
5. Used to treat bad breath
The acidic nature of lemon, combined with medicinal properties of honey and water, can help eliminate the bad breath. active mouth and production of saliva that kills bacteria that cause bad smell clean.
lemon also helps get rid of the white film on your tongue that usually develops during sleep. This white film consists of decaying food and bacteria that cause bad breath.
6. balances pH levels
Lemon is one of the best alkalizing foods for the body because it contains both citric and ascorbic acid help keep pH levels. A good level of pH is essential because too much acidity in the body can be inflammatory.
Drinking lemon water regularly on an empty stomach in the morning helps eliminate the acidity in the body, including uric acid in the joints which is one of the main causes of pain and inflammation.
7. Increase Energy
The nutrients like vitamins B and C, phosphorus, protein and carbohydrates present in the lemon makes it a natural energizer agent . Moisturizes and oxygenates the body to maintain a feeling revitalized, energized and fresh.
Moreover, as the lemon contains more negatively charged ions, which provides instant energy when it enters the digestive tract. In addition, the aroma of lemon has improves mood and energizing properties.
8. Cures Throat Infections
The antibacterial properties of lemon help in the fight against problems related to throat infections, sore throat and tonsillitis.
In fact, people who drink a glass of warm lemon water every morning have a lower risk of developing infections of the throat. This healthy drink, even helps prevent respiratory problems such as asthma. If you have a sore throat, drinking this healthy drink and use to gargle frequently to accelerate the healing process. Source: top10homeremedies.com