Health Benefits of Eating Dragon Fruit (Pitaya)

They can maintain or improve heart health.

Given the fact that cardiovascular diseases are the most common reasons of death in the US, which has proper nutrition and healthy is essential to your overall health.



seeds dragon fruit they are rich in monounsaturated and polyunsaturated fats (omega-3 and omega-6 fatty acids) that reduce cholesterol and triglycerides and lower the risk of cardiovascular disease. Lycopene, responsible for the red color of dragon fruit, has been shown to be linked with a lower risk of prostate cancer.

They help keep young.

Dragon fruit can slow the aging process due to its rich content of antioxidants and vitamin C. It eliminates free radicals and protects cells from skin from oxidative damage.

They can help you maintain your weight.

dragon fruit is rich in fiber and can make you feel full for a long time. It also eliminates the accumulation of waste in the intestine, regulates sugar levels in the blood and prevents the appearance of sugar spikes that can make you vulnerable to diabetes type 2.

Source: www.stethnews.com

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