a cup of coffee in the morning can pack more than just an energy boost. More and more research is emerging to suggest that there may be several benefitsassociated health with the consumption of this drink dark black, from helping prevent diabetes to reduce the risk of liver disease.
- Coffee boosts your physical performance. Take a cup of black coffee about an hour before training and performance can be improved by 11-12%. Caffeine increases levels of adrenaline in the blood. Adrenaline is the hormone your body’s “fight or flight” that helps you prepare for physical effort.
- Coffee can help you lose weight. Coffee contains magnesium and potassium, which helps the body use human insulin, regulate levels of blood sugar and reduce cravings for sugary treats and snacks.
- Coffee helps to burn fat. Caffeine helps fat cells break down body fat and use it as fuel for training.
- Coffee helps to concentrate and stay alert. The moderate caffeine consumption 1-6 cups a day, helps to concentrate and improves mental alertness.
- coffee reduces the risk of death. Studies have shown that the overall risk of drinking coffee premature death is 25% lower than those who do not drink coffee.
- coffee reduces the risk of cancer. A study has shown that coffee may reduce the risk of developing prostate cancer in men by 20%, and endometrial cancer in women by 25%. People in the test group drank four cups of coffee a day. Caffeine can also prevent the development of basal cell carcinoma, the most common type of skin cancer
- coffee reduces the risk of stroke. Reasonable consumption of coffee (2-4 cups a day) is associated with a lower risk of stroke.
- coffee reduces the risk of Parkinson’s disease. Studies have shown that regular coffee consumption reduces the risk of Parkinson’s disease by 25%. There is evidence that coffee causes activity in the part of the brain affected by Parkinson’s.
- coffee protects your body. Coffee contains a lot of antioxidants, which work like little warriors fighting and protect against free radicals within your body.
- Coffee can reduce the risk of type II diabetes. Caffeine reduces insulin sensitivity and glucose tolerance deteriorates, therefore, reduces the risk of type 2 diabetes
- coffee protects your brain. High levels of caffeine in the blood reduces the risk of Alzheimer’s disease. It also reduces the risk of dementia.
- coffee brightens your mood, helps fight depression and decreases the risk of suicide. Caffeine stimulates the central nervous system and increases the production of neurotransmitters such as serotonin, dopamine, and norepinephrine, which elevate your mood. Two cups of coffee a day reduces the risk of suicide by 50%.