Health Benefits From Not Peeling Your Apples!

apple peel contains many fibers, vitamins, protects against cancer and this is not all.

apple peel contains many different beneficial ingredients and this is one reason why you should not peel your apple before eating.

The shell has many fibers.

The whole apple on average contains 4.4 g of fiber without the shell that value is reduced to 2.1 g.

There are many vitamins in the skin.

A whole apple contains 8.4 mg of vitamin C and 98 international units of vitamin A. When we remove the shell of these values ​​are reduced to 6.4 mg of vitamin C and 61 international units of vitamin A.

Apples protect only if eaten with the peel.

A compound which is responsible for facilitating the process of respiration by eating an apple called quercetin is as suppose you are in the shell. Research has shown that people who consume five or more apples a week have healthier lungs thanks to the effects of this compound.

Quercetin is also good for memory

According to a 2004 study, this antioxidant has a great role in the fight against damage tissue in the brain and is related to Alzheimer’s disease and other degenerative diseases.

apple peel works as a preventative of cancer

A 2007 study at the University of Cornel reached a discovery that compounds having the common name and triterpenoids it is in the shell, have the power to inhibit or kill cancer cells. These compounds are better against breast cancer liver, colon and.

The success of combating obesity

apple peel also contains ursolic acid and is an important step in the fight against obesity compound. increased muscle is stimulated, but burns calories and reduces the risk of obesity.

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