light some incense, oud, a diffuser oil or an aromatherapy candle to enjoy the benefits of essential oils. Try adding essential to bath water or shampoo oils. Spray your bed and keep calm infused with aromatherapy oils on your pillow fabric. Or try a massage with essential oils.
Athar, natural perfume oil are also beneficial for the body. Popular in Asia and the Middle East are generally made from natural essential oils and without irritating alcohol.
uses essential oil
Studying for exams? Rosemary and mint flavors improve memory and concentration. While scents of lavender, jasmine, chamomile, marjoram and geranium are soothing and help relieve insomnia to overcome fatigue and stress. Eucalyptus oil clears the airways in people with asthma, colds or allergies. It is also a strong antiseptic to banish bedbugs when added to the wash water and eliminate infectious airborne particles when used in a diffuser or candle oil.
These are just some of the ways essential oils can heal the mind, body and spirit. Try making your own mixes at home for the deeper benefits the body:
relax and reduce stress with six parts of lavender oil, marjoram two parts and one part tangerine oil.
calm nerves and anxiety with three parts of lavender oil and one part sage.
cleanse the lymphatic system with cypress oil 3 parts, two parts grapefruit oil, juniper part and one part lavender oil. This combination of aromatherapy helps release toxins and excess fluid from the body.
avoid inhalation of essential oils directly as this can irritate the mucous membranes of the nasal passages and throat.
• Use essential oils sparingly; a little goes a long way.
Essential oils can be expensive because often a lot of plant material to squeeze only a few ounces of oil is needed. For example; roses yield just one pound of aromatic essential oil of two thousand pounds of rose petals! However, remember that only a few drops are used at a time.
Essential oils are usually sold in combination with carrier oils such as almond oil, soy or wheat germ. This acts as a base and maintains stable and longer essential oils.
essential oils store in a cool, dry place and keep tightly closed.
If you have allergies, do a patch test your skin by placing a small drop on the inside of your wrist. This will determine any possible adverse reaction.
Consult your doctor before trying aromatherapy if you have an existing medical condition.
Essential oils should be used in very small for the elderly and children amounts.
helps cleanse the body of toxins and waste.
it reduces stress and anxiety.
soothes and relaxes the body and mind.
Clears airways to make breathing easier
Increases energy levels and mental clarity
lowers blood pressure and relieves headaches and pains.