Headaches are a common symptom of pregnancy during pregnancy, especially during the first and third trimesters. They cause more of an inconvenience rather than any risk.
Why are you suffering with pain head during pregnancy?
Increased number of headaches in the first quarter are attributed to hormonal changes. Due to the increase in the level of pregnancy hormones and increased blood volume in the body of the mother can give this kind of problem. In addition, the period of pregnancy may be marked by high levels of stress and changes in vision, posture problems. All these can further aggravate the headache.
Other reasons of headaches that cause could be dehydration, low blood sugar or hunger. You may also experience headaches due to cut caffeine, since the body could not fit all suddenly changes.
During the third trimester, headaches are caused mainly due to stress and poor posture. The mother may be concerned about the welfare of your baby, your weight gain and appearance, and many many reasons. All this can cause stress that contributes to headache.
Another problem could be rare preeclampsia. This is due to high blood pressure in the third trimester of pregnancy.
Women who have migraines may have less problems during pregnancy. The problem of migraine often reduced during this time. However, it is not true for all women. Some women may experience more intense and annoying situations when they are pregnant.
What can you do to reduce the headache?
do not take pills to reduce pain all the time. Go safer alternatives to address the problem. Here are some tips to help you:
Use a cold or hot compress: if you have a sinus headache, you can use a warm compress around the nose, eyes and forehead. To relieve a headache due to stress, you can apply a cold compress on the back of the neck.
Other: This is the most crucial element. Do not overexert or wearied out during pregnancy. Take the right amount of rest every day. If you’re worried headache, rest quietly for some time in a quiet room.
Diet: Do not keep the stomach empty. Eating a well-balanced and nutritious food so that the body does not suffer from low blood sugar or lost any important element. Continue to take small meals throughout the day to keep your energy level.
Do not take stress: Avoid stress. Try practicing deep breathing exercises and relaxation in stressful situations.
Exercise: Contact your doctor about what exercises are safe for you. Since then the practice of a program of regular exercise to keep your body in shape. This can help reduce the problems caused by migraines significantly.
- Get a massage or take a long hot to reduce the headache bathroom.
- maintain good posture, especially during the last trimester of pregnancy.
- If you think you have a vision problem, get your eyes tested immediately.
Headache causes: After an observation, you will be able to find out what is causing the headache . Some foods or situations can trigger headaches. Some of these include chocolate, peanuts, canned meat, alcohol, yogurt, etc. It is best to avoid such items. In addition, certain situations like discussion with your partner could trigger pain.
When contacting the doctor:
Headaches are a part of pregnancy and not you can get totally on them. However, if the pain is severe and not gone after any of the above trips, you should consider seeing your doctor. It is also important to consult your doctor before taking any medicine to treat pain, because many drugs are not safe during pregnancy.
If the headache is accompanied by fever, nasal congestion, dental pain, numbness, changes in vision or drowsiness, which may point to a more serious situation. Apart from this, if the pain during the 2nd or 3rd quarter is accompanied by weight gain, nausea, vomiting, abdominal pain or have fluctuations in blood pressure, may indicate preeclampsia, which is a rare disorder.