Most people know how awful refreshment for the body, but this does not prevent them from eating two or three cans per day. This is in addition to the extra one sugar consumed on a daily basis.
But what makes excessive consumption of sugar in the body? According to Dr. Mercola , type 2 diabetes, heart disease and Alzheimer’s disease all have their roots in a higher consumption of sugar. He has listed many studies that show a link between high consumption of sugar and many health conditions and different diseases.
But these are only studies. Most people need a solid than soda consumption causes the body test.
This man decided to drink 10 cans of Coke a day for 30 days, and what happened was surprising.
Take a look at the video below!
The final results? He went from 168 to 192 pounds. That’s a weight gain of 23 pounds. He also had a 65% increase in body fat, going from total body fat 9% of total body fat of 16%.
All this from ten Cokes a day. And unfortunately, the sugar consumed is easily matched by the average American.
As stated in his blog:
obesity-related diseases are the worst health epidemic in America has ever faced. Start by cutting sugar. Avoid sugary drinks, fruit juices. If you have type 2 diabetes, this is very important to understand:
The fruit is not your friend.
Are you eating sugar 10 Cokes a day without even drinking 10 Cokes one day? ( 10 Cokes one day )