f you do not want to wake up with any hangover nausea then for every alcoholic beverage you have, drink a glass of water. hangover symptoms usually come from dehydration. Alcohol dehydrates the body and since many people do not drink enough water, never starting is already dehydrated and alcohol only makes it worse.
Dehydration is not only the loss of water in your body, though. When the fluid from a lot of other things to go with it, as electrolytes lost. So do yourself a favor the next morning and have a useful sports drink in the refrigerator or at room temperature if you do not like very cold drinks. Go ahead and have some caffeine but is limited to one or two cups of coffee or soda. Caffeine is caffeine and caffeine is drying the body as well. It will help get rid of some symptoms such as headache and nausea hangover. So go ahead and have a couple of cups of your usual morning Joe, but it stops there.
Do your best to eat something. I know, I feel nauseous and just the idea of putting something in your stomach is very unattractive, but if you can manage only a piece of toast or a scrambled egg that will make your body a favor and nausea may simply disappear. Who knows maybe it was just hungry and that was what was causing her nausea. Stay away from fatty foods like sausages and bacon, it just feels like lumps in the stomach.
If solid food is simply not worth a try then what about a smoothie? A cup vanilla yogurt, a cup of milk and a cup of your choice of fresh or frozen fruit. If you use fresh fruit then add about three cups of ice. Things to thicken add a banana and a little honey. Delicious, and very good for you, too. You can almost feel the goodness permeates every cell of your body and rejuvenate. The addition of honey is a good idea because it will help stabilize your blood sugar levels in the blood.
If food or a smoothie does not relieve nausea and then go ahead and take some drugs on the counter stomach discomfort relief. There are a number to choose from, just take that never likes the best. Stick with what you know, however, do not choose this time to try something new.
The last best thing you can do for yourself is just rest. Time heals all wounds and a self-inflicted hangover is no exception. Draw the blinds to keep the light entering the minimum and just veg on the couch or back to bed, at least you move, the better. Remember to turn off the phone until you feel better, the phone ringing hurt your head. Not any help is needed with that in the morning after a good party, right?
If you need and can stomach, take some counter pain reliever for headache that certainly has to go along with his hangover nausea and dry mouth.
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