There are millions of creams, tonics and other cosmetics that gives radiant complexion, but certain foods are very important for healthy skin.
These foods will help ensure a healthy, radiant and youthful skin without expensive cosmetic treatments and creams:
Strawberries – rich in vitamin C, which neutralizes the negative factors of sunlight, strengthens the capillaries that destroy the skin, helps in covering different spots on the skin. Strawberries also contain vitamin E, which also protects the skin from cell damage.
avocado – gives skin healthy, beautiful and young. It is rich in vitamin E and acts as a natural skin freshener.
Eggs – an excellent source of biotin and vitamin B more important than form the base of the skin, nails and hair. Eggs also contain selenium, which protects the skin from external influences.
Carrot -. Vitamins A and carotenes ofbeta large amount in this plant acts as an antioxidant that prevents cell damage and the appearance of wrinkles and acne
Water -. One should not underestimate the importance of hydration of the body, as even small dehydration can lead to dry skin and fatigue appearance