Green Pharmacy For The Cholesterol!

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If you’re already eating a lot of the following foods can successfully reduce cholesterol naturally. This August 7 foods that can lower cholesterol naturally

  1. Carrot

carrots are full of fibers and pectin, which are capable of reducing the level of blood cholesterol.

Eat two carrots per day in the three-week period, can reduce cholesterol level of 10-20%.

Apples and citrus fruits are also supplements containing pectin and it is good that we eat every day. If we eat oranges recommend taking a bite of orange peel.

can also drink and juices of these products.

  1. Beans

Beans are rich in fiber and almost no fat they represent an excellent formula for lowering cholesterol . They really are good for the heart.

also it contains lecithin and nutrients that contributes to low cholesterol. The scientists found that adding ½ cup of beans to soup lowers total cholesterol, up to 18%.

The key to this heart-healthy food is its abundance of fiber, which has been shown to reduce the rate and amount of absorption of cholesterol in certain foods.

  1. celery

Being rich in fiber and low in calories makes celery an obvious choice for a diet low in cholesterol.

Celery is rich in vitamins A and C and vitamin B folic acid and choline compounds.

also it contains reasonable amounts of calcium, phosphorus and magnesium. Celery juice can significantly lower cholesterol.

  1. nder

Studies have shown that garlic can lower cholesterol by 10-15%. Garlic also helps lower high blood pressure. Aside from adding zing to almost any dish, garlic makes the list of foods that lower cholesterol; It has also been found to prevent blood clots, lower blood pressure and protect against infection.

Now research finds that helps stop plaque that clogs the arteries in its early stages, keeping cholesterol particles from sticking to artery walls. Try 2 to 4 studs day fresh smell.

  1. Ginger

Ginger extract can have dramatic effects on cardiovascular health, including the prevention of atherosclerosis, reducing cholesterol levels and prevent oxidation of low cholesterol.

Ginger may reduce inflammation, and this may be why some researchers believe that it is beneficial for the heart and reduce high cholesterol. Ginger tea or boiled sliced ​​fresh ginger root hit for 10 to 20 minutes, then strain the ginger and drinking water as a tea.

Use ginger as a spice in recipes such as baked goods, soups, poultry and fish. Select fresh ginger in the produce department that is firm with a pungent odor and has a smooth skin without cracks.

However, do not forget, ginger is a food and should not be taken every day otherwise the risk of developing an allergy to it run.

  1. Nuts

Perhaps you think that people with high cholesterol avoid footwear nuts because they are high in fat but an investigation that included more than 25,000 Americans have shown that people who consume nuts remain healthy and fit.

Although nuts are not recommended for people with high blood pressure or heart disease. In a study published by the American Journal of Clinical Nutrition, people who noshed of 1.5 ounces of whole walnuts 6 days a week for 1 month lowered their total cholesterol by 5.4% and LDL cholesterol by 9, 3%.

  1. spinach

This green popular food contains a lot of lutein, pigment-yellow sun is in leafy vegetables and egg yolks dark green.

Lutein has a reputation for protection against macular degeneration related to age, the leading cause of blindness. Now research suggests that just half a cup of lutein-rich food daily also guards against heart attacks by helping artery walls “shrug off” cholesterol invaders that cause clogging.

Look for bags of baby spinach leaves that can be used for salads or pop in the microwave for one

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