grapefruit is known for its antioxidant and antibacterial properties. It is rich in vitamin C, A, B, D, E and minerals like calcium, phosphorus, magnesium, manganese, zinc and copper.
- One of the big ripe grapefruit
- One tablespoon of honey
grapefruit should be cooled in the refrigerator. Cutting the fruit in half and use a spoon in order to remove the pulp. Put the pulp of grapefruit and honey in a blender and mix until homogeneous resulting mixture.
This miraculous elixir contains useful compounds:
- pectin, which contributes inthe excesscholesterol ofsecreting efficiency (if eatgrapefruitdaily, poor cholesterolwillreduceby 15.5% and triglycerides by27%, according to numerousstudies), lower insulin levelsin the blood andnormalize
- lycopene, which helps in the fight against toxins and harmful materials in the body.
A few sips of this elixir, after 20 minutes after eating, will help you burn about half of the calories obtained during the meal.
grapefruit contains a number of ingredients that help fight colds and has been shown to prevent various cancers and heart disease.
However, note that grapefruit may increase the effects of some drugs, “and if you take regular therapy, consult a doctor before consuming this drink. Avoid eating grapefruit if taking medicines to lower blood pressure, medicines to treat cancer and / or antidepressants.