The scientists recognized beneficial to the body and recommend consume regularly. There are many ways to do it, maybe one of the best is exactly the golden milk. We are talking about turmeric-queen of spices.
Turmeric is a spice of specific intense yellow color that helps in the process of digestion, has anti-inflammatory effects, helps in preventing diabetes and memory loss. Also this powerful spice fights against depression.
The most delicious way to consume this spice is milk gold. To do this it is necessary first to make pasta, after milk.
To paste 4 teaspoons turmeric, 1/2 teaspoon black pepper, 120 ml. Water.
For milk: 250 ml. milk, 1/2 tablespoon oil, 1/4 teaspoon turmeric paste and some honey to improve the taste.
put all the ingredients for the dough in a pan, into the fire in silence. Mix after remove the container from the heat and put the pasta in the jar of glitter, which will put in the fridge to get cold mixture.
When the dough is cold, put milk and oil and put them on the fire to warm silence. Cook until the mixture begins to boil. After you remove the mixture from heat and add honey to taste.
It is recommended to consume on an empty stomach, better in the morning and before bedtime.