basil (lat. Ocimum basilicum) is a plant with oval, green leaves and specific aroma. It may be of six different species having different flavor and appearance.
basil has powerful antioxidant properties that promote a healthy diet and lifestyle, as protection against free radical damage, cancer and prevent aging.
The beta-carotene is one of these antioxidants, which is converted to vitamin A in the body. Prevents oxidation of cholesterol and protects the heart and blood vessels.
also prevents rheumatoid arthritis, asthma, osteoarthritis, which often are the result of free radicals. Basil can offer numerous health benefits, such as:
According to scientific research, basil stimulates the immune system. It has powerful antiseptic and antibacterial properties, and thus treat various bacterial infections.
protects the heart and blood vessels
This plant is rich in vitamin B6 and magnesium. Magnesium prevents heart attacks and strengthens the cardiovascular system.
B6 prevents accumulation of harmful ingredients, such as homocysteine. In addition, it reduces the risk of arrhythmia and provides relaxation of the muscles.
basil in the kitchen
basil is an extremely important in many cuisines around the world seasoning. This is due to the fact that goes well with various dishes.
However, note that you must add the basil at the end of the preparation process, in order to preserve their flavor. Also, be sure to use fresh, in order to obtain a stronger flavor. Therefore, it is often used in the kitchen.
basil tea is very healthy and delicious. You should pour some hot water over some chopped basil leaves, cover the pot and leave like this for 8 minutes. Then strain and enjoy it!
It can also be used in the preparation of desserts IDE. You should cut the basil and mix with lemon juice. Then add a little water and sugar cane juice, and freeze in ice cubes.
Then the ice cubes are mixed in a blender and serve as a dessert of ice in a Mediterranean style. It can be combined with a little fresh Italian salad of tomato, mozzarella and fresh basil.
However, the most popular dish is pesto Genovese basil. It is prepared with pine nut sauce, green basil and Parmesan cheese. Prepare the sauce with olive oil, garlic and chopped basil. Serve with rice, pasta, and skewered.