Glass of water before meals aids weight loss

Natural Health News -? Could weight loss as simple as having a large glass of water before meals

Researchers at the University of Birmingham in the UK have shown that drinking a quart (500 ml) of water half an hour before eating the main meal can help obese adults lose weight.

In the journal Obesity suggest that this simple intervention could be very beneficial but also easily promoted health professionals and through public health campaigns.

What you need to know

Weight loss can be difficult for anyone. Deprivation diets in particular, may be difficult to follow for long periods.

Researchers have discovered that a simple intervention – drink a quart of water before a meal -. It can help significantly weight loss

People in the study who drank water before meals lost about 10 pounds on average over a period of 12 weeks without eating sensibly.

For the study, 84 obese adults were recruited from general practices and monitored for a period of 12 weeks.

Each person was given a weight management consultation, where he advised on how to adapt their lifestyle and improve their diet and physical activity levels. But 41 were asked to drink water before meals, and 43 were advised to show that they had a full stomach before eating.

Significant weight loss

Patients in the group were instructed to “preload” with water lost an average of 1.3kg (2.87lbs) more than those in the group display.

Those who reported preload before three main meals a loss of 4.3kg (9.48lbs) during the 12 weeks, while only once loaded, or nothing at all, just lost an average of 0.8 kg (1.76lbs).

Dr. Helen Parretti, NHRI Clinical Professor at the University of Birmingham, and one of the study authors, said: “The beauty of these findings is in the simplicity Just drink a liter of water, three times a day. before main meals can help reduce your weight. ”

“When combined with brief instructions on how to increase their amount of physical activity and a healthy diet, this seems to help people to achieve additional weight loss. – A moderate and healthy pace It’s something that not much work is needed to integrate into our busy daily lives. ”

Keep tap water

They encouraged

Participants to drink tap water. Sparkling water, soda or sugary drinks were not allowed, as part of the study.

The team hopes that these encouraging results will inform further research on the benefits of preload water before meals. They hope to receive support for a trial with a larger number of participants and for a period of time in order to confirm the findings longer.

Dr. Parretti adds, “The loss of a few pounds over the course of a year may be important for an individual, and this could be an easy way to help with weight loss. It is a simple message that It has the potential to make a real contribution to public health “.

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