ginger has been used for centuries in the top of the list of super foods. Its root has a potent anti-inflammatory, antiseptic and anti-cancer, which makes it a great addition to a healthy and balanced diet.
Ginger is rich in vitamin C, magnesium and other minerals that make it very beneficial to your overall health. It is well known for its long history of use to improve digestion and immunity, relieve pain and the fight against cardiovascular disease, asthma and many other health problems.
recipe ginger tea
Ingredients and Directions:
– ¼ ground ginger
– ¼ ground turmeric
– a little coconut milk
– 1 cup water
– 1 tsp. raw organic honey
Start by boiling water then add turmeric and ginger.
Let simmer for 7-10 minutes. Remove from heat and then add the milk.
Strain the tea. Add honey to taste raw when it cools a bit.
These are just some of the benefits you can get from a cup of ginger tea freshly made:
Due to its high content of antioxidants, fights infection and improves the response of your system immune. It works wonders against viral infections, flu, etc.
Thanks to its thermogenic properties, ginger tea is very effective in improving circulation and the supply of oxygen and nutrients to all body tissues and cells.
Its anti-inflammatory effects are beneficial to relieve joint and muscle pain and headaches.
Regular consumption of ginger tea significantly reduces the risk of stroke.
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