Get the 411 on Probiotics

Red cabbage Probiotics are a type of bacteria that can benefit human health. The term “probiotic” comes from the Greek phrase “for life”. These live microorganisms living in your gut, and help keep your body in a variety of ways.

The benefits of probiotics have been shown through numerous studies on health. Health experts often recommend that clients take a probiotic supplement high quality and consume foods rich in probiotics. These include pasteurized fermented foods such as yogurt, sauerkraut, lassi (Indian yogurt), kefir (fermented milk), natto (fermented soybeans), and cabbage, carrots collected, cucumbers, eggplants, onions, pumpkins and turnips.

Probiotics help absorb minerals, removing toxins, and produce vitamins, especially vitamin K and B vitamins They help prevent allergies by teaching your immune system to differentiate between no harmful pathogens and antigens. Probiotics support digestion and assimilation of some carbohydrates, and their conversion into primary energy and nutrient sources. Also they kill dangerous microbes and control of bad bacteria in the intestinal mucosa. Eighty percent of your immune system exists in your gut, like many of the neurotransmitters that support brain activity, so a healthy gut is important for optimal physical and mental functioning.

There is a study of the gap indicates the consumption of a drink rich in probiotics can have a positive influence on the activity of hundreds of genes. The researchers hope that this study will lay the foundation for customization of probiotic supplements to the composition of intestinal flora profile and unique genetics of each individual to support the health of staff.

epigenetic therapy is an emerging scientific field based on research showing genes are not immutable, but are constantly adapting in response to diet, stress and other factors. Epigenics advocates for the treatment of diseases through gene manipulation. An example would be eating cruciferous vegetables such as broccoli, garlic and onions, to activate tumor suppressor genes for cancer.

Many scientists believe that epigenetics is the future of medicine. In the meantime, however, you can support their own health through a healthy lifestyle, good foods and probiotic supplements.

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