Today is very important to read the product declarations and it is good to check what actually buy and eat. Food actually pose a threat to us today, as they may contain toxic substances and destroys the quality of life. We bring seven foods that you should definitely avoid.
The worst and cheapest meat is used for the manufacture of the crown. About 50 percent of the crown makes everything that is not meat: water, fat, skin, meat offal, insulation, starch, salt, spices. These contain large amounts of salt that does not feel as much as dextrose added that masks the taste of saltiness. In a separate category are called vegetarian specialties pate – soy and mushrooms. They are filled with vegetable oil and fat percentage is often higher than that of the ordinary.
Margarine is hydrogenated vegetable oil, usually sunflower or corn. The hydrogenation process involves the conversion of fat from liquid to solid, and margarine are required by law to add vitamins A, D and E to the composition as close to the butter as possible. In the production process of margarine they produced trans fats, which have been shown to influence increased LDL cholesterol and reduced HDL good. Eating margarine it is therefore associated with an increased risk of developing cardiovascular disease.
About 75 percent of mayonnaise makes sunflower oil. 100 grams of mayonnaise has more calories than 100 grams of bacon, but the bacon to find something significant amounts of protein and vitamins. low-fat mayonnaise has less fat but has no nutritional value. Mayonnaise with olive oil has only 15 percent of olive oil; the residue is sunflower or corn oil.
The cheese has about 50 percent of the cheese, and the rest is water , protein, fat, salt and various accessories in the cheese has approximately twice that in the ordinary cheese. In the fusion processes are killed all the probiotic and other bacteria that have a positive effect on our digestive tract. In short, the soft cheese is much more calories than normal.
substitutes for chocolate
Chocolate is an ideal food because it contains cocoa contains antioxidants. Slow the aging of cells and phytonutrients that can increase blood flow to the brain, protect blood vessels, improve mood and concentration. The law states that products do not have enough cocoa, can not be declared as chocolate, but as cocoa board, board sugar, chocolate substitute and the like. They no more sugar and cocoa, and instead of using butter, especially hydrogenated vegetable fats or palm oil. Although chocolate is about 50 percent sugar, because of its high fat content not cause rapid insulin response in the body. Sugar intake should be limited and it is recommended that you consume chocolate with a high cocoa content.
They contain stimulants such as caffeine, taurine and more than 10 percent sugar, to unless dietary versions. These products have significantly more caffeine than coffee. Stimulants increase blood pressure, your heart rate, which affects the quality of sleep and dehydrate the body. The combination with alcohol is dangerous because energy drinks act as a stimulant and alcohol stimulates depression. The stimulating effect of energy drinks prevents assessment of the amount of alcohol you drink and how it really affects you.
Soy contains a lot of anti-nutrients such as phytic acid, prevents the adoption of minerals like zinc and magnesium. Although there are plenty of soy proteins, also it contains an inhibitor of protein metabolism. If not handled well, soy proteins in our body can not make full use of soy products. In particular, men should avoid because there is evidence that soybean plant hormones can reduce testosterone production and increase the production of other hormones characteristic for women.