We found the perfect abdominal exercise that activates the abdominal muscles and guarantees achieving a flat and firm abdomen point.
firm, flat stomach is the dream of almost all women in the world. The good news is that there are a lot of great exercises you can do at home, without any special exercise equipment.
These abdominal exercises are very effective and simple. Combined with proper diet, you will achieve a perfect result.
All you need is a flat surface mat and exercise.
In the video below, Kayla Itsines, one of the most popular fitness stars Instagram, will show you how to get your perfect belly.
For best results, repeat the exercises 15 -. 20 times
Source :. Choosehealthylife.com