Get Fit For The Summer With This Smoothies For Effective Weight Loss!

smoothies tend to get a rep-sana and some should. They are a form of the most practical to slurp down key nutrients on the fly. How you would otherwise be able to eat that big bunch of kale or spinach in the car? But others as well, can be nothing but sugar bombs and milkshakes in disguise.

Even mixtures DIY can go very wrong, add a little of this and a little of that, and before you know it, have increased the calories provided Big Mac, which could seriously sabotage your weight loss efforts.

Here, we bring you some of our super healthy weight loss shakes; all clock in at under 200 calories, keep sugar under control, and full of nutrients.

Apple Alkalaid (Serves 2)

– ½ c coconut water or water
– 2 green apples, peeled, seeded and coarsely chopped (grated, if a conventional mixer used)
– 1 c loosely packed spinach
– 1 med lemon, peeled, seeded and quartered
– ½ cucumber med, chopped
– 1 tsp minced ginger
– 10 drops of liquid stevia without alcohol, optional
– 1 c ice cubes

optional drivers:
pinch of cayenne pepper
½ teaspoon powder wheatgrass
1 tablespoon of chia seeds

throw all the ingredients (except the ice cubes) into the blender and blast on high about 1 minute, until it is smooth. Add the ice and blast for a few seconds, until smooth and relaxed.

NUTRITION (per serving) 115 cal, 1 g protein, 30 g carbohydrate, 5 g of fiber, 20 g of sugar, 0 g fat, 0 g saturated fat, 19 mg of sodium

Ammunition apricot (serves 2)

– 1 ½ c coconut water or water
– 4 med apricots, pitted and chopped
– 1 teaspoon nectar of coconut or pure maple syrup, and more to taste
– peaches 2 frozen c

optional drivers:
⅛ teaspoon ground cardamom
1 teaspoon of camu
1 tablespoon vanilla protein powder

throw all ingredients in blender and blast on high for 30 to 60 seconds, until smooth and creamy. Tweak sweetener to taste.

NUTRITION (per serving) 104 cal, 2 g protein, 25 g carbohydrate, 3 g fiber, 21 g of sugar, 0 g fat, 0 g saturated fat, 8 mg of sodium

basil Melon Mania (serves 2)

basil melon

– 4 c chopped and chilled melon
– 2 tablespoons chopped basil, and more to taste
– 2 tablespoons lemon juice freshly squeezed
– ½ cm avocado, pitted and peeled
– 10 drops of liquid stevia without alcohol, optional
– A pinch of natural salt
– 1 ½ c ice cubes

optional drivers:
½ teaspoon of wheatgrass
1 tablespoon of chia seeds
1 teaspoon linseed oil

throw all the ingredients (except the ice cubes) into the blender and blast on high for 30 to 60 seconds, until smooth. Add ice cubes and blast from 10 to 20 seconds, until well combined.

NUTRITION (per serving) 182 cal, 2 g protein, 34 g carbohydrate, 5 g of fiber, 28 g of sugar, 5g of fat, 0 g saturated fat, 142 mg of sodium

pineapple sauce Smoothie (serves 2)

– 1 ½ c coconut water or water
– 1 C, firmly packed spinach
– 2 teaspoons finely chopped red onion and more to taste
– 2 tablespoons chopped cucumber
– ½ cup finely chopped cilantro
– 1 teaspoon finely chopped jalapeno pepper, and more to taste
– 2 tablespoons lemon juice freshly squeezed, and more to taste
– ¼ teaspoon grated lemon peel
– ¼ teaspoon of natural salt
– 3 c frozen pineapple

impellers optional:
1 teaspoon oil cold pressed extra virgin olive
1 teaspoon of wheatgrass
⅛ teaspoon turmeric

throw all the ingredients in a blender and the blast at maximum power for about 1 minute, until smooth and creamy wave. Tweak flavors to taste (you may want more onion, jalapeno, lime juice, salt, or sweetener, depending on the maturity of pineapple).

Nutrition (per serving) 133 cal, 2 g protein, 34 g carbohydrates, 4 g fiber, 24 g sugar, 0 g fat, 0 g saturated fat, 321 mg sodium

Source: www.prevention.com

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