Gallbladder and Gallstones Diet

Gallbladder and Gallstones Diet

By Dt Lokendra Tomar dietitian / nutritionist

What you need to know about your diet if you have gallstones or gallbladder removed?

When you have a problem with your gallbladder, such as gallstones, your doctor may recommend surgery for gallbladder gallbladder gallbladder removal.Your is an organ that you can live without, but some people have to avoid certain foods after removal of the gallbladder.

What is the function of a gallbladder?

The gallbladder is a small organ located below the liver. Stores, concentrated, and helps secrete bile that helps digest fatty foods.

Bile is produced in the liver and stored in the gallbladder until ready for use to aid in the digestion process. When we eat, this signals the gallbladder is needed. Contracts the gallbladder and bile pushes down a passage to the small intestine where any fat decomposes eaten.If bile becomes too concentrated or “supersaturated ‘, substances in bile can harden into small stones that resemble gravel. they can vary in size from a small seed to as large as a golf ball.

They usually consist of cholesterol (a type of blood fat), but may include calcium and / or bile pigments. Gallstones take years to form. If you need surgery to remove the gallbladder, liver still has enough bile for normal digestion. Despite the fact mentioned above, it is not unusual that people have difficulty after gallbladder surgery digestion of food. Common problems experienced include bloating, diarrhea and stomach problems after eating fatty foods. It is necessary to avoid fats, spices and foods produce gas in large quantities:

1) Cheese

2) Ghee and Oil

3) high-fat meats

4) dairy products high fat

5) fried foods

6) Cabbage

7) Cauliflower

8) Seeds and nuts

9) Whole grain products

10) Outbreaks

Suggested intake:

  1. A low-fat diet includes a wide range of foods such as vegetables, potatoes and legumes such as lentils and beans, all kinds of bread, pasta and rice free sauces oil, grilled fish or steamed or chicken without skin, lean meat and fat milk or soy beverages low grill.
  2. Drink plenty of water (eight to ten glasses a day) .Consult a nutritionist for proper diet plan to begin after surgery and then gradually increase intake. Stay healthy!

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