Green Tea is enjoyed every day by millions of people around the world primarily for its excellent flavor, but also for its various health benefits. green tea leaves have many compounds which function as mild antiinflammatory, antioxidant and modulators in your body. Unlike black tea leaves, green tea leaves are not highly processed or fermented, which keeps intact healthy compounds and biochemically active. In this article, VKool.com Top 13 show fresh green tea leaves benefit for skin and health. The letter contains a list of green tea leaves benefits from reliable sources. Keep reading this article to learn more these green tea leaves top13 benefits!
fresh green tea leaves Benefits: 13 Benefits for skin health and Amaze you
1. Advantages cardiovascular
green tea leaves that help you deal with a problem of health also helps you take care of your skin. Click to Tweet Cardiovascular diseases as atherosclerosis, stroke and lead to significant mortality in the United States heart attack. Green tea is protective agents and the ability to reduce the risk of cardiovascular disease. In particular, most of the cardiovascular benefit is likely associated with compounds called catechins that are strong antioxidants eliminate harmful free radicals and preventing them from damaging the tissues – especially the blood vessels and organs such as the heart. In addition, catechins also help relax arteries, fight inflammation and prevent abnormal platelet adhesion, which keeps blood pressure under control and prevents clogged arteries or clotting.
2. Reduction of cholesterol
One of the benefits of tea is green leafy lowering cholesterol. High LDL and cholesterol levels in the circulating blood and – a compound that carries cholesterol from the liver into the bloodstream – are related to increased likelihood of cardiovascular disease. Green tea consumption either as a drink or capsule, is associated with significant decreases in levels of LDL and total blood cholesterol. Generally, two to four cups of green tea needed to be consumed for several months before benefits were observed. Green tea catechins is beneficial because it prevents the enzymes involved in lipid biosynthesis and decrease intestinal fat absorption. Maintenance of cholesterol levels in check assists plates prevent fat build up on artery walls that are a feature of atherosclerosis and a main reason for hypertension.
Further information: 27 Natural solutions for controlling high blood pressure
potential cancer 3. Protection
One of the best benefits of tea is green leaves to help protect against many types of cancer. Catechins such as EGCG may help prevent cancer and can kill cancer cells or keep them from proliferating. In addition, the anti-cancer properties of green tea extracts and green tea has been shown regarding the breast, ovary, bladder, bowel, throat, lung, pancreas, skin, stomach and prostate cancer, although more research is required before to make specific recommendations or demands can be made.
4. Blood Glucose Regulation
regulation of blood glucose is also one of the best tea leaves green benefits. Glucose is the sugar in the blood that is delivered to all cells so that they produce energy and do the job. Above all, the hormone insulin is required for delivery, but diabetics either do not produce enough insulin or are resistant to insulin and can not use it properly. the consumption of green tea can be effective for people with increased oxidative stress and reduced insulin sensitivity, such as those with metabolic syndrome or type 2
5. Accelerating their levels energy
the antioxidants in green tea leaves aid in energy production and maintain their clear cells occasionally. In recent times, due to this reason, people started using diet pills green tea. levels of green energy companies tea to balance the blood sugar levels in the body. EGCG, a potent antioxidant of green tea catechin increases insulin in order to avoid spikes in blood sugar levels, and accidents that can lead to fatigue and irritability.
6. Increases metabolism
The antioxidant EGCG and plays a key role in promoting metabolism of our body and can increase up burning calories . It also encourages the central nervous system and releases fat into the bloodstream. The body uses this fat released as a fuel to burn these calories, produces energy and sheds excess water. The process of burning fuel / chemical energy without creating fat thermogenesis known. Green tea leaf is also high in caffeine content that can naturally lead to the process of thermogenesis, but these results are most beneficial when mixed with other substances EGCG and green tea.
7. Weight Loss
The loss reduction is one of the green tea leaves superior benefits. The consumption of green tea is the best medicine and exercise for people looking to reduce weight in a comfortable way. Even those who are obese and can not afford to exercise the body can dream to shape the figure in the right way. Catechin, theanine (an amino acid), caffeine and great trio, found in green tea collectively help in reducing weight loss reduces swelling.
8. Super Fat Burner
Surprisingly, green tea is an excellent wrestler fat because it has an active ingredient known EGCG, which can increase the rate of fat burning in the body. Besides burning total body fat, this sheet targets belly fat. All these active ingredients in green tea encourage fat burning genes in the abdomen to burn calories by 77%.
9. Anti Aging Benefits
growth free radicals in your body can damage the skin and the aging of body cells. Free radicals occur naturally, but double concentration when the skin is exposed to pollution, chemicals and UV radiation in the atmosphere. EGCG is two hundred times more potent than vitamin E in destroying free radicals. SOD (superoxide dismutase) one of the chemicals produced by the human body contains the power to snatch inhibit free radicals that damage cells and helps the body to reduce wrinkles. Catechins of green tea leaf SOD activity improves and accelerates the body’s ability to fight the effects of free radicals.
Further information: The best foods against aging to eat for beautiful skin
10. Prevents cancer
cancer prevention is one of the best benefits of green tea leaves. Green tea inhibits the appearance of different cancers including breast, prostate cancer and lung cancers. chemicals in green tea, especially EGCG can target cancer cells that make only intact and healthy cells. Drinking green tea is more effective for women than men in the case of cancer prevention. EGCG appears to prevent colorectal cancers and can help stop colorectal cancer in the body.
11. Reduces fungal and bacterial infections
Antioxidants leaf green tea prevent the growth of bacteria, which reduces the effect getting fungal and bacterial infections. It also helps to reduce existing bacterial infections. Green tea (one cup) usually contains two hundred mg of catechins, which gives rich antioxidant benefits. Green tea catechins prevent the production of a key enzyme needed by bacteria known gyrase. Gyrase is the object of many antibiotics that are chemically developed.
12. Great benefits for the skin
Generally, green tea and its extracts are also used to prevent and cure a number of diseases skin and skin cancer. Antioxidants, polyphenols present in it are responsible for the removal of free radicals from the skin before having the opportunity to attack the DNA in skin cells. Otherwise it can result in skin cancer. The use of extracts of green tea may help protect the skin against UV radiation and therefore helps maintain healthy and glowing skin.
13. Good oral health
green tea leaves are a great natural source of fluorine, and a compound that includes drinking water to prevent tooth decay. Above all, green tea also helps strengthen teeth and reduce bad breath. Because the tea controls bacteria, which reduces the acidity of the dental plaque and saliva to prevent cavities. Moreover, its anti-inflammatory properties can help control periodontal disease (gum) as well as help in the fight against microbes that make smelly mouth.
For more information related to health, skin, hair benefits of many types of food, fruits, etc, go to our home page Home Nutrition . After studying writing 13 fresh leaves of green tea skin benefits and health, I hope this article will help you learn more benefits of green tea leaves. If you have any questions or comments, please leave them then I will respond as soon as possible. You can also share the experience if you know any other benefits green tea leaves for us.
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