Forward Head Posture Fix Review (Mike Westerdal/Rick Kaselj)

People today have poor posture. head forward posture Fix promises to solve that problem by teaching how to strengthen a crucial muscle. Here’s our opinion.

What is the forward head posture Fix?

head forward posture Fix is a series of e-books and downloadable video that claims to show you 10 simple exercises to instantly restore balance to your posture while physically stronger you and mentally sharper.

By affecting muscles of the head and neck, you can fix the problem posture ugly head forward. This can make you look younger while also helping to solve real physical problems., As trouble sleeping, “text neck” and back pain

How it works head forward posture Fix work?

head posture forward also known as “neck text messages”. According to manufacturers Fix head forward posture, over 90% of the US population suffers from this problem. It is the condition created when we walk around looking down on our phones all the time. Our necks are designed to stay vertical, -., But with the neck of text, which are bent at an unnatural angle

When the head is constantly leaning forward, undue strain on your neck is added shoulder , back and spine.

Fix head forward posture he states that the average head weighs 10 to 12 pounds. When the head is perfectly suited to your neck and shoulders, your body naturally adapt to that weight. Your body grows able to handle that weight.

Meanwhile, when the head is pulled forward, eventually can add 42 pounds of pressure on the spine – leads to serious problems. This poor posture can also make you look 10 pounds heavier and 2 shorter than its actual height inches.

With this in mind, head forward posture Fix consists of 10 “very simple movements” that promise to instantly improve your posture and reduce strain on your neck. These 10 exercises, increase your strength, energy and vitality.

The specific muscle in sight is called the sternocleidomastoid. This muscle originates in the chest (sternum) and the clavicle (collarbone) and inserted into the mastoid process of the temporal bone of the skull. It is the major muscle responsible for the alignment of the head with the shoulders.

These muscle movements are based on a concept called sequential flow method, which we’ll talk then.

What is the method of sequential flow?

The method is a sequential flow system muscle training created by Rick Kaselj MS. According to the creator of the head forward posture Fix, Rick is a specialist in kinesiology and injuries. Mike was also associated with Westerdal in his previous book, Unlock hip flexors.

method of sequential flow of Rick consists of the following:

-Muscle drills reeducation
Breathing exercises
exercises -Mobility
-Deep cervical flexor training
auto massage hotel
-static stretch
-Postural strengthening

This procedure can be performed in the course of 15 minutes. It is an effective muscle training for a muscle that many of us do not even know we had.

Who wrote head forward posture Fix?

Fix head forward posture was made by a guy named Mike Westerdal. Mike describes himself as a “national best-selling fitness author, a specialist in sports nutrition, personal trainer, Iron Man magazine contributor and founder of the oldest fort site Internet CriticalBench.com”

Before creating head forward posture Fix, Mike also released Unlock hip flexors, another ebook sold through Clickbank.

Who is Rick Kaselj?

Rick Kaselj is a Vancouver-based physical therapist who claims to have specialized in the treatment of injuries since 1994. He graduated in 1997 with a degree in kinesiology. Then in 2008, he went to seek more education “with a focus on rehabilitation and corrective exercise.”

You can learn more about Rick on his official website ExercisesForInjuries.com. Ultimately, Rick seems to be a legitimate physical therapist who is certified to tell you how to fix your injuries. It has produced dozens of movies, electronic books, and guides on how to resolve various common injuries.

what is included with the head forward posture Fix?

head forward posture Fix includes all of the following:

-DVD Video: This video DVD includes a visual demonstration of the 10 exercises that we mentioned above. The video is divided into three sections. The first is an instructional video training that explains what each following exercise is designed to do. The second is a video style “follow along” that allows you to perform movements while video. The third is an exercise video style exchange that includes progressions and regressions can be used to make it harder or easier to perform exercises.

-eBook :. This additional instruction enters the explanations behind exercises appears in the video

Back -Reduced lifestyle Audit: This video presentation “fast full of” helps identify factors in your home or office that may be negatively affecting your lower back

.

-10 best natural sleep solutions :. This book explains how to get your best sleep I’ve had to sleep in the right way

head forward posture Prices Fix

head forward posture Fix is ​​priced at $ 19 for digital download which includes instant access to download books and videos.

Or, you can pay $ 39 (plus shipping) for physical collection, which includes a printed copy of the e-book as well as a physical DVD.

You can also buy a package of both physical and digital copies for the same price of $ 39 – so you will receive a link instant download as well as a physical shipment of the guide

. all purchases Fix head forward posture, like all purchases Clickbank, come with a 60 day money back guarantee. That money back guarantee risk-free gives you a full refund if you are not satisfied with your purchase at any time within 60 days.

Should you use your head forward posture text Set to relieve neck?

The creators forward head posture Fix say that the neck text has serious effects on your body -. Including everything from the lower production of testosterone cognitive difficulties

That may or may not be true, but head forward posture Fix aims to fix his neck by strengthening a core muscle that connects to the head of the clavicle. It is a muscle most of us have never heard or strengthened.

The book includes advice from a real physical therapist, certified that specializes in the treatment of injuries. $ 19 may seem a high price to pay for a PDF and a video, but it is advice that can have a significant impact on your posture and quality of life.

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