Foods to Fight Osteoarthritis

15883723-salmon Food for the treatment of inflammatory processes of arthritis in the joints

osteoarthritis is a character of degenerative joint disease, which translates as the progressive destruction of articular cartilage, so that nutrition plays a key to preventing or treating as a great complement to treatments optional paper.

Anti-inflammatory foods to combat arthritis
Osteoarthritis is a painful inflammatory disease and therefore the level of the joints, leading to stiffness and is especially evident in hands, hips, knees, back and neck. The inclusion of certain foods in the diet may represent the best prevention.

To help sobrellavar inflammatory processes when present, among the most effective natural foods they are:

Broccoli arthritis
Researchers at the University of East Anglia found this plant food containing a special substance called sulforaphane, a bioactive compound capable of blocking the enzyme that leads to joint destruction associated with osteoarthritis.

Cherries against joint inflammation
researchers Baylor Institute examined the effects of tablets cherry in patients with osteoarthritis, finding that more than half of the patients after they consumed for eight weeks showed significant improvements in pain and function.

salmon, tuna and herring for osteoarthritis
omega-3s are abundant in fish like salmon, tuna and herring, because of its natural anti-inflammatory capacity are beneficial to naturally treat osteoarthritis, according to the latest nutritional research, as it has been shown to reduce pain and improve joint in patients with osteoarthritis function.

olive oil and basil as natural anti-inflammatory
Both oil and basil natural substances olive has to fight inflammatory processes through the basil combination of maceration oil for 21 days, which represents an ancient natural medicine externally treating inflammatory processes.

It is recommended to warm the preparation before use to massage the affected areas twice a day or more, depending on the degree of pain.

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