Embracing a diet that includes medicine nature is the best alternative to prevent the deadly disease of cancer. The Nature Medicine includes nothing but vegetables and fruits. A healthy diet prevent the onset of cancer and the consequent need to undergo aggressive chemotherapy treatments.
The relationship between cancer prevention and diet may seem unrealistic to some people. Most of us believe that the incidence of cancer and other deadly diseases as inevitable and let fate decide. But the fact is that changes in simple lifestyle and dietary changes can have an important role in preventing the ‘Big C’.
Having control over your health to embrace foods that are rich in antioxidants, vitamins and polyphenols could mean a drastic change. Switching to a plant-based containing abundant sources of dietary anti-cancer compounds. Some of the listed food very effective to fight cancer.
cruciferous vegetables include cauliflower, cabbage, Brussels sprouts, watercress, bok choy , broccoli, kale and green leafy vegetables like. research evidence suggest that a reasonable consumption of these vegetables in the diet results in a decreased risk of colorectal cancer stomach, lung and.
Food fight against cancer
indole-3-carbinol in these vegetables transforms estrogen cancer promoting a more shielding type and therefore prevents the incidence of breast cancer. Some components of broccoli sprouts, for example, the phytochemical sulforaphane, help in the fight against cancer of the colon and rectum.
carrots are rich in beta-carotene, which not only improves eye sight, but also help prevent cancer.
A compound called falcarinol in carrots is found to be very effective in the fight against cancers of the lung, throat, stomach, intestine, prostate and breast.
Garlic contains coumpounds allium that are said to enhance the activity of immune cells that fight Cancer.
is better to eat the whole tooth instead of garlic supplements to get the effect. Garlics are very effective in preventing stomach, esophagus and breast cancer.
Green tea is rich in antioxidants, and thus combat the evolution of cancer cells .
Flavonoids in green tea are highly effective in preventing colon cells, liver, breast, melanoma, ovarian, bladder and prostate.
Mushrooms contain powerful components such as polysaccharides that enhance the immune system.
fight beta glucan and lectin successful development of cancer cells and prevents them from proliferating. mushroom extracts are traditionally given to cancer patients undergoing chemotherapy treatment in Japan.
Lycopene, a chemical powerful in tomatoes, is effective in the fight against prostate , ovarian and cervical cancer.
Lycopene is an antioxidant that fights the harmful free radicals in the body element. Vitamin C in tomatoes also prevents cell damage.
Judicious consumption of foods containing folic acid or folic acid supplements are known to prevent cancer. Folic
acids helps in the formation of cells and keep fresh red blood cells health. Citrus fruits and vegetables dark green leafy are rich sources of folic acid.
high fiber foods
Foods rich in fiber are a necessary ingredient in our daily diet to prevent the incidence of colorectal, esophagus and liver. Fiber-rich foods help in protecting the colon. Include whole grain cereals, oatmeal, whole grain bread, vegetables rich in fiber, etc in your diet to get enough fiber. peas, spinach, broccoli, corn, potatoes and vegetables are rich in fiber.
Include foods that are rich in vitamin A and C, and vitamin E and selenium in your daily diet. Vitamin E is commonly found in wheat germ, nuts and seeds. Seafood, meat and cereals are fortified with selenium.
Changes are required in the diet along with a healthy diet to fight cancer naturally diet. Stop smoking and drinking, and getting regular exercise. Avoid marinades, fried foods and processed foods, excessive red meat, etc. As Hippocrates, the father of medicine rightly declared, “Let your food be your medicine.”