Food to Combat Anxiety

10693636-almonds How to fight anxiety through a food particularly suitable for improving moods

anxiety is an emotional state whose most characteristic origin is stress that alters our systems, beginning not physical, but mental, where this negative emotion becomes health strongest detrimental to different levels, but nevertheless there are foods to prevent or treat anxiety naturally.

Food to prevent or treat natural anxiety
although stress is a health problem should be part of our life because it fulfills a protection function in hazardous situations.

Unfortunately modern life has taken another approach leads to situations of continuous stress disguise the danger, maintaining a time constant voltage state and produce negative emotional states such as anxiety, which manifests as somaticized physical illnesses in time.

Anxiety can lead to health problems such as heart disease, developing bad habits or addictive as excessive consumption of alcohol or drug abuse, among other diseases, according to Medline Plus, why to combat anxiety naturally healthy foods can help tremendously.

The necessary food substances to avoid anxiety states
specific nutrients contained in the most important foods to combat anxiety naturally include the following:

tryptophan
tryptophan is an amino acid content in cereals, fruits and vegetables, which favors the production of chemicals that act on the brain improves naturally mood and help natural relaxation, according to researchers at the Mayo Clinic, which recommends, therefore, a diet rich in this compound especially for people with anxiety states.

Foods rich in tryptophan include bananas, chicken, milk, cheese, yogurt, peanut butter and oatmeal.

Carbohydrates
Increase carbohydrates before bedtime is very favorable to induce a natural relaxation as they increase serotonin, a chemical that induces natural sleep or calm. Carbohydrate rich natural and complex carbon or healthy, foods are whole grains, honey, bananas, green apples, avocados, nuts and whole grains.

Magnesium
Magnesium induces relaxation why natural foods rich in this alkaline mineral are highly recommended to treat anxiety naturally, since a magnesium deficiency can create muscle tension, depression, insomnia and anxiety.

Another benefit is that magnesium helps regulate calcium, zinc, potassium, vitamin D and other nutrients the body needs foods rich in magnesium are; green leafy vegetables, vegetables, whole grains and nuts (almonds).

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