Some foods are rich in vitamins, iron and calcium, while others are rich in nutrients completely different. You should do some clever combinations in order to use the maximum achievable.
These healthy products are more powerful when combined together, so try to consume these super-combinations at least twice a week.
red pepper and dried fruit
combine foods rich in iron and vitamin C, to provide easier binding nutrients.
Therefore, if you eat the liver, leafy green vegetables, artichoke or nuts, add some red pepper, orange, lemon or tomato on your plate.
In addition, whole grain cereals and blueberries, raspberries, blueberries or currants are combined. In this way, you will increase iron absorption up to six times.
green tea and lemon
Lemons increase the potent effect antioxidants have, so add a little juice lemon detox drink each.
Chocolate and Dark Apples
The combination of quercetin contained in apples and antioxidants found in the black chocolate provides excellent protection for blood vessels. Protects against heart disease, thrombocytes and improves circulation.
banana and yogurt
This combination is excellent in treating muscle pain because it is rich in glucose and amino acids. Nutritionists recommend that after long recess or strenuous exercise.
salmon or tuna and Broccoli
This combination is rich in omega-3 and vitamin C, and it is a powerful doping for the brain and its functions.