food allergies and food intolerances: Differences
is He talks a lot in the media about food allergies. In fact, food allergies are rare. And the good news is that most children who have allergies grow out of them.
What is a food allergy?
When you are allergic to a food substance, the immune system reacts to that substance as the substance is toxic. Your immune system tries to protect your body by releasing chemicals (such as histamine) in the tissues of the body. The resulting effect on the body can be quite important, even with small amounts of food.
Researchers estimate that only 6-8% of children and 1-2% of adults have food allergies.
What is food intolerance?
a food intolerance is a reaction to a substance in the food you’re eating. Unlike food allergies, food intolerance is not caused by the immune system reacts to food.
reactions to food intolerance are usually less severe than allergic reactions. Still, they can cause a lot of discomfort, however. Some people can cope with small amounts of foods that are intolerant of, and usually have fewer symptoms than people with allergies.
You can find more information about the symptoms of allergy and intolerance and treatment in our article on the recognition and management of food allergies and intolerances.
allergies to common foods
About 90% of food allergies are caused by seven food:
• Cow’s milk
• Chicken eggs
• peanuts, tree nuts -. Almond, brazil, cashew nuts and so on
The remaining 10% of allergies are caused by a wide variety of other foods.
common food intolerances
The most common food intolerances are caused by:
– dairy products.
food additives including flavor enhancers such as monosodium glutamate or MSG
red wine and other foods that contain histamines
How long allergies food and food intolerances last?
Most children grow out of their allergies to food through adolescence, especially children who are allergic to milk, egg, soy or wheat.
Allergies to peanuts, nuts, fish and shellfish are more likely to be for life.
Giving a child even a small amount of food being allergic can cause a serious or life-threatening reaction. This is best done only under the proper guidance of your doctor or allergist.
If you think your child may have arisen from an allergy, consult a doctor or an allergist for evaluation. Do not experiment at home to see if your child has outgrown the allergy.
Either a food intolerance is temporary or permanent depends on the particular food and the reason the child’s body is reacting to it. It is best to talk to a professional about whether food intolerance your child’s health can be treated.
facts and allergy risk factors
If the parents of a child has allergies, the child has a 40-80% risk of developing any allergy problems, such as asthma , eczema or hayfever. The particular risk for the development of food allergy is less clear.
allergy develops a child might not necessarily be the same as parental allergies. For example, a parent with hay fever and asthma might have a child with egg allergy and eczema.
Most children with food allergies do not have parents with food allergy. There may be a slightly higher risk, however, that the siblings of a child with food allergies also have a food allergy.
How to reduce your child’s risk of food allergies
If you have a family history of allergic disease, you can take some simple steps that can help reduce the risk of developing allergies your child while maintaining a healthy diet.
Eat a well-balanced and nutritious during pregnancy or breastfeeding
diet This may sound like common sense tips for all pregnant or lactating women. However, some women who have allergic diseases wonder if they can prevent their children develop an allergy to avoid things that cause allergies.
In general, avoiding potential allergy causing substances during pregnancy or breastfeeding is not going to reduce the risk of developing allergies to your baby. In fact, avoiding too much food can be dangerous, because the baby will not get the important nutrients.
The Australian Society of Clinical Immunology and Allergy recommends that you not restrict your diet to avoid potential allergens during pregnancy or breastfeeding.
The Government of Australia recommends breastfeeding for babies until they are at least six months old. Babies can continue to be breastfed during the time that suits the mother and baby while water and solids are introduced.
Enter solids around six months of age
The current recommendation of Australia on infant feeding is the introduction of solid foods around the age of six months. You can gradually introduce new foods (every 2-3 days).
There are no particular allergenic foods that should be avoided. The introduction of solids before four months may be associated with an increased risk of food allergy.
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