so common for many women, which can be relieved with a special diet against Dolores menstrual cramps
pain or menstrual cramps unfortunately represent a very common ailment for many women, when they go through their period, however certain foods can provide great relief for women’s health condition.
Dolores period. Causes, effects and prevention
Some women, when they go through their period, go through the pain or menstrual cramps with relatively mild painful cramps or small, but others suffer torment, as they hardly can move affect normal life, but this organic problem can come from nutritional deficiencies or lack of physical activity, which accrues largely to alleviate the symptoms of the disease.
A healthy diet helps naturally reduce menstrual cramps largely because several studies demonstrated its effects to reduce the intensity or severity of these cramps, as well as restoring energy levels, which resulting in a natural reduction of fatigue, fatigue and lethargy, all common symptoms associated with the menstrual cycle.
Food to combat menstrual pain
Among the most recommended foods to help treat this painful condition female, they are as follows:
Fish: thanks to its high in omega-3 fatty acids, this healthy food has anti-inflammatory effects, can reduce overall body pain, including menstrual cramps properties. Therefore, consuming a greater amount of fish is recommended, both before and during the menstrual cycle to receive their health benefits on pain.
Fruits and Vegetables: deficiencies of vitamins and minerals are often responsible for raising the pain threshold or increased sensitivity, so that daily consumption of fresh fruits and vegetables is recommended, which contain a vitamin and mineral wealth, including leafy dark greens are the most suitable for its high content of magnesium and vitamin C, two nutrients that naturally reduce cramping and menstrual pain, such as spinach, kale and cabbage curly, they are the highlights for this purpose.
Whole Grains: Whole grains are extremely rich in high quality nutrients, in addition to providing greater energy, with its rich in complex carbohydrates, which provide energy measured keep longer, which translates in a welfare sensation that affects the psyche, improved pain responses by increasing the threshold of it.