A new study shows that consumption of emulsifiers – those are the additives used in the production of processed foods – actually promotes inflammation in the gut, not to mention a group of diseases related to obesity better known as metabolic syndrome. What’s more, in the last 30 years as inflammation it may even have contributed to the increase in these conditions.
In recent health news it has been a steady increase in rates of intestinal diseases. Irritable bowel (IBS), celiac disease, and even Crohn’s disease and ulcerative syndrome we are becoming more aware of these diseases. Although for some the exact cause is unknown, it is possible that we now have an idea of what may be the culprit of this flow.
Food additives can promote colitis, obesity and metabolic syndrome
The study, which is one of the first to look at whether food additives considered safe by the Food Administration and Drug Administration (FDA), are bad for our health, it was conducted by Georgia State University Institute for Biomedical Sciences, and funded by the national Institutes of Health and the Crohn’s and Colitis Foundation of America. It was first published in the journal Nature .
A team of researchers led by microbiologists, rats fed two additives that dissolve in water and food. The rats were divided into three groups: The first was considered normal and healthy; the second was developed to have a predisposition to inflammatory bowel disease; and a third was engineered to have sterile digestive tracts. This helped scientists to determine the conditions under which the emulsifiers caused any problems.
What is interesting is that rats most at risk of experiencing inflammation in the lining of your colon emulsifier responded to the diet improved by developing what is called robust colitis. This suggests that the additives were linked to inflammation. Other rats showed signs of chronic intestinal inflammation and weight gain, even modest.
In both groups of mice, one emulsifying once introduced into their diets, the protective mucus barrier that separates the intestinal microbiome and the walls seemed thinner. In fact, only laboratory rats with gut microbiota completely free seemed to be immune to the effects of additives.
This new research suggests that widespread use of emulsifiers in processed foods consumed by Americans could only lead to an increased risk of obesity, metabolic syndrome and other chronic inflammations.
What you need to know about emulsifiers and inflammation
In general, the emulsifiers like carboxymethylcellulose, often called cellulose gum, polysorbate 80, also known as Tween 80, increased food and avoid frozen sweets separated. For example, given the fast-food shakes extra thickness, prevent the ice cream melts so quickly and keep bottled extra-creamy dressing salads.
What is more, emulsifiers improve the consistency of gel pharmaceutical capsules. That helps keep the medication suspension in liquids and pills break in the stomach.
The FDA has long considered carboxymethylcellulose time “safe” and approved the use of polysorbate 80 in foods that have concentrations of up to one percent. However, the study conducted by Georgia State University not only questions the ingestion of both emulsifiers, which could lead the FDA to reconsider how that food additives are determined to be safe.
Of course, researchers do not know for sure if the emulsifier inflammation seen in rats induced an accurate reflection of what happens in our guts every time we respond to carboxymethylcellulose and polysorbate 80. Although animal studies suggest that polysorbate 80 could cause anaphylactic shock and that injection could adversely affect the reproductive organs, human testing has yet to raise similar concerns.
In any case, whenever it comes to your gut, which is much better than cure!
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