Your intestines are hard workers. Over 70 years, a process they, Äôll 100 tons of food and 40,000 liters of liquid. That, AOS a lot of work! This makes keeping the all important clean and healthy colon. Of course, eating a healthy diet heavy in fruits and vegetables is a good way to stay healthy in general, but we all know that sometimes it, AOS impossible to avoid deliciously bad food.
You may think that an enema can do the trick. Well, unfortunately, an enema will only cleaned about 50 centimeters from his large intestine. We want to make a more thorough cleaning. It, AOS very simple to do.
If you suffer from inflammatory bowel diseases, gastritis, ulcers and colitis, consult a doctor before doing something like this. You Äôll want to be sure that this fits well with their current treatment regimen
is required :.
- Kefir of your choice.
- Mix one tablespoon of seeds flaxseed 1 cup of kefir of your choice.
- Let stand in the refrigerator for an hour.
- Eating a meal.
- Repeat twice a day for a month.
Flaxseed is high in fiber, giving your body the necessary tools to effectively expel waste. Kefir is high in probiotics, which helps balance the flora in the intestines and maintain healthy colon.
This isn, AOT treatment once though. Any improvement in long-term health will require consistent work. This is something you can do every day for the rest of his life, but in order to succeed, will have to do it every day for a month at least.