Many people around the world do not smoke, and think it is a healthy lifestyle, but also the abandonment of other, seemingly harmless habits that can damage your health as much as smoking. The difference is only in the “mechanism” of the long-term effects on the body and the body.
- seats long term
Even with regular exercise, seats a day ( like the one at work), very damages the body. The long-term seats can also cause other health conditions worse.
If you sit more than 8 hours per day, you should do some exercises with movements for at least 30 minutes. Go to the store to walk instead of drive, if you use public transport, walk after work 15 minutes with colleagues. Not escape the opportunity to stretch your legs.
- Excess meat and cheese in your daily diet
This is what gourmets do not like, but food should not be based on these two grocery stores, no matter how much you love them. Almost we do not accept this type of recommendation without meat and cheese, but it is for our own health. Yes, our body needs proteinswhich animals get from meat and cheese, but there are “vegetarian” sources of protein that can get instead of meat and cheese. For example, cruciferous vegetables are an ideal substitute and also on their menu.
- Cooking on gas stove
Unlike electric stove, gas has a defect. When cooked, an extra dose of carbon monoxide and formaldehyde is obtained, two pollutants we breathe. To resolve this problem may help fume hood, which should come on when cooking because it reduces pollution levels 60 to 90 percent.
- Going to the solarium
All the while protecting us from the sun and we forget that the “artificial” is not good for us . Regardless of the solarium, often advertised as “the safest sunscreen,” which is just a marketing gimmick. Learn to love your own skin no matter what, because it is the healthiest choice. If you want your skin glow, eat foods rich in carotene.
- Chronic lack of sleep
We must provide our body a minimum of six to seven hours of sleep each day to avoid blood pressure high, heart disease and many other health problems. Fatigue is a normal phenomenon and not used to it. If necessary, fundamentally change their lifestyle to ensure enough sleep.