resolutions physical health seem to be on top list of all this year (mine included). If you have taken an oath to improve your diet, you set up a new exercise routine , or squeeze in more than half of working day walks, there are ways to track your progress, undeterred by an expansion of its progress it is much more than a number. In fact, today I have compiled a list of five different ways to measure your fitness goals nix full scale. Keeping a journal of the ability to assess their strength and endurance, this list will keep your endorphins and motivation within a maximum of all time.
Read on to see how you can conquer your fitness goals without fear of stepping on a scale …
1. But first … take a autofoto.
Before and after photos have some serious power behind them. When he goes to his new exercise regimen, take a good old fashioned autofoto in the bathroom mirror. Over the coming months, tracking their progress in a series of photographs. Compare your photos side by side to see how your hard work has paid off. Before you know it, you will see some serious upgrades!
2. Adjusting your clothes
Let’s face :. The clothes have the power to make us feel more ways than are willing to admit. Sexy, old-fashioned, good, bad, whatever, we have all felt. That said, let your clothes show the progress you’ve been doing. Apart finish a suit or clothing that you aspire to feel good in. Hang this equipment in sight. When viewing a visual representation of your goals can be the motivation you need to stay on track.
3. Track your workouts.
Similar to a planner, keep a diary or calendar detailed fitness can do wonders for your goals. Begin each week by penciling in your workouts and meal plans. This way, you can visually mark your progress without deviating from the programming that has created for itself. If you do not have a schedule of fitness and, I can suggest the impression this out of my Jump Start Plan January .
4. Increase your energy levels.
Time to reduce caffeine, because there is a better way to increase your energy … Getting a regular workout program is a sure way to banish fatigue. If you’ve noticed an increase in your endorphins throughout the day and less than that dreaded feeling sluggish, then you’re doing something right. Your energy levels determine your productivity, improve your mood, and let you get the most out of the hours of daylight. So, what are you waiting for? Get moving!
5. Increase your strength and endurance.
The first week back in the gym can be brutal. The pain itself may have to question if you use these machines properly. Once the initial pain fades and you begin to get into a rhythm, refrain from stepping on the scale to measure your progress. Instead, they focus on how your body has felt since I started working out. Ask yourself: Have I been able to incorporate heavier loads in my routine? I have been able to run a longer distance without getting as breath? If your answer to these questions is yes, you’ve been getting more than you think.
How to track your fitness goals without using a scale?
I love to hear your suggestions in the comments!