Find out what are the ways to get a healthy skin

Who does not want a radiant and smooth skin? We all do. But only a few are endowed with a great blessing. Most people, whether men or women, boys or girls, you can be seen ruing on dry skin and dull. Significantly, most people rely solely on creams and lotions, oils and massages to get radiant and pimple free skin. They forget that nutrition is playing a key role in the skin that gives you a good, clean and clear.
So now they tell you all about fruits and vegetables, legumes and spices that are good for the skin. Include these things in your daily diet and see the wonders that make for your health and skin.

Water
This is the most important ingredient for the body. Readily available and required most, water is a liquid that keeps the body hydrated and removes all the toxins out of it. well hydrated cells mean cells are filled which in turn means that the skin is healthy and organs are functioning well.

Fish
fish such as mackerel, salmon, anchovies, trout and herring are rich in Omega 3 fatty acids These fatty acids protect the skin from harmful UV rays and thus reduce the risk of skin cancer. They also facilitate the smooth passage of fluid in the cells, strengthen the cell membranes of the skin and reduce inflammation of the skin cells.

Pumpkin seeds
Pumpkin seeds are high in zinc ores and zinc is an important mineral for the skin, as it increases the regeneration of skin cells, It helps maintain collagen level and along with vitamin C strengthens the cell membranes.

Citrus fruits
All citrus fruits are rich in vitamin C. Vitamin C plays an important role in the formation of collagen, which is what makes up the intra-cellular tissue, muscle tissue , blood vessels and organs. Vitamin C, as an antioxidant protects the body against free radicals, prevents premature aging and wrinkles and remove skin blemishes.

Green Tea
Green tea contains antioxidants that protect against cancer of one, while the tannins it acts as an astringent and reduces wrinkles.

Almonds
Being rich in vitamin E, almonds protect the skin from harmful UV rays. Almonds also contain antioxidants to retard the aging process.

Olive
Olive oil is not only anti-inflammatory, but is also rich in antioxidants. Therefore, when consumed internal damage is avoided and when topically applied which makes the skin smooth and soft.

Broccoli
This vegetable contains vitamin C and vitamin E. Vitamin C acts against free radicals, while vitamin E provides a healthy glow to the skin.

wheat
An important mineral in whole wheat is selenium. Selenium is a rare mineral, but is present in a high content of whole wheat bread and whole wheat pasta. Selenium strengthens the outer skin cells and also increases the flexibility and elasticity of the skin maintaining younger looking.

Dairy
Dairy products contain vitamin A in large quantities. Vitamin A is a powerful antioxidant that increases skin health. But care must be taken when consuming low-fat dairy products.

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