Normally, back pain is associated with old age. Today, however, young and old alike have begun to complain frequently. unhealthy life habits, long hours sitting in our place fixed working on computer screens, heavy backpacks and the overall effort to push our bodies to go through have led us to literally break your back.
However, help is at hand. Here are some tips on how to reduce or avoid back pain.
One of the reasons why many experience back pain due to the lack of body movement. Another reason is overweight and obesity. The development of strength to these two issues. Remember to stretch before you start exercising. While you’re at it, try to add some exercises to help strengthen your core. while you’re at work, be sure to get even some body movement at regular intervals. Performing relaxing activities such as yoga will also help get rid of back pain and make you healthier.
- right incorporated
The constant use of phones and laptops has made to develop the habit slouching. Avoid slouching. Sit upright, with ears aligned with your shoulders and nipped shoulders. Having the spine aligned helps get rid of back pain. Regularly practice this position, several times a day. This is especially recommended for those who sit behind the desk for long hours.
- Back Massage
Yes, it seems like a luxury and it may seem a waste of money but getting massages from time to time, you will give the much needed relief from pain and eliminate stress at the same time.
- proper amount of rest
If back pain, too much rest as well as lack of rest can be a problem. Many doctors recommend their patients to move instead of lying. However, others may suggest the latter. You have to be the judge of that, if you are well rested and back still hurts then move is necessary. If you’re sleep deprived, he hits the bed right away. If you go to rest, make sure your posture is correct. Try to relax your spine. Any sleep on your back or side with a pillow between your knees, this helps align the spine and relax.
- hot and cold
hot and cold temperatures may help reduce pain. An ice pack will reduce inflation and numb the area, resulting in ease of pain. A hot water bottle can relax muscles and increase the level of blood flow, resulting in the elimination of pain.