Very often, hemorrhoids is not very dangerous phenomenon, but can cause pain, itching, bleeding and other problems. Fortunately, there are several ways that may be useful.
what actually are hemorrhoids?
Hemorrhoids are swollen veins, varicose veins in the rectum and in the final part of the colon. There are two types of hemorrhoids :. Internal and external
- Internal hemorrhoids are usually painless. They appear in the lower rectum. They can cause bleeding, bright red and can usually be detected in the toilet paper or the toilet itself.
- External hemorrhoids occur beneath the skin and around the anal orifice. You can see or feel them, something similar like glue around the anus. This type can cause more discomfort because the skin around it may be irritated or shot.
The reasons for its occurrence:
- Constipation chronic
- long time spent in a sitting position
- the strain in the feces
All these effects on blood flow and can cause the enlargement and inflammation of the veins, actually appearance of hemorrhoids.
Hemorrhoids can be diagnosed through a simple review. External hemorrhoids are visible to the eye. In addition, here we are some things to improve the condition of hemorrhoids:
Exercise -. The moderate daily exercise and walking are associated with incentives work colon
Sit in hot water – sit in hot water may reduce itching and irritation around the anus. Separated 20 minutes to do this after each bowel movement and, in some cases, if you have time do it often. After that, gently dry the area around the anus without friction.
Eating foods rich in fiber – eat beans, broccoli, wheat, oat bran and fresh fruit. The fiber in combination with sufficient quality water softens the stool, making it easier to discharge and reduce pressure on hemorrhoids. Fiber intake through supplements can reduce inflammation and bleeding of hemorrhoids.
Do not put your toilet impulse -. Whenever you feel the need to defecate, do it immediately, because if you postpone later the capital can be withdrawn and potentially cause more stress and pressure on hemorrhoids
hemorrhoid creams, ice or pillow – hemorrhoid creams can relieve pain. In addition, ice can help reduce pain and swelling in the area of hemorrhoids. Instead of sitting on a hard surface, pillow place and sit in reducing inflammation and preventing the creation of new ones.