Fermented foods calm social anxiety

Natural Health News – If you suffer from social anxiety, the problem may not be all in your mind .

Psychologists entrusted to mind to help people living with mental health problems. However, a recent study has shown that the stomach can also play a key role, suggesting that the old saying “you are what you eat” is more than a cliche.

The researchers studied a possible link between fermented foods containing probiotics, and social anxiety. They found that young adults who eat fermented foods have fewer symptoms of social anxiety, being the greatest effect among groups of genetic risk for social anxiety disorder, as measured by a personality trait known as “neuroticism,” which characterized by anxiety, fear, moodiness, worry, envy, frustration, jealousy and loneliness. What you need to know

Diet can influence the cases of anxiety and mental health. Previous research suggests that this influence extends beyond the simple nutrients to maintain a healthy intestinal flora.

Traditionally fermented foods, such as sauerkraut and kimchi are rich in beneficial bacteria that help maintain intestinal health.

In current studies students who ate more fermented foods were less likely to suffer from social anxiety.

People who are prone to neurosis are often shy and self-conscious, that do not respond well to stress, and are more likely to interpret ordinary situations as threatening, and minor frustrations as hopelessly difficult.

How the gut influences the mind

“It is likely that probiotics in fermented foods are favorably changing the environment in the intestine, and changes in the gut in turn influence social anxiety,” said Matthew Hilimire, professor of psychology at William & Mary College in Virginia and one of the lead authors of the study. “I think it’s absolutely fascinating that microorganisms in the gut can influence your mind.”

About 700 students participated in the study published online ahead of print in the journal Psychiatry Research . They were asked to fill out a questionnaire that asked about their consumption of fermented during 30 days of food; He also asked about the frequency of exercise and the average consumption of fruits and vegetables so the researchers could control the healthy habits outside the intake of fermented foods.

A treatment that is open to all

“The main finding was that individuals who consumed more fermented foods had reduced social anxiety.” That relationship, says Hilimire, was strongest among people who were high in neuroticism.

A secondary finding was that more exercise is also associated with lower levels of social anxiety.

In the study, said the research team, is only the first of a series planned to continue exploring the mind-gut connection. “Assuming similar findings in the experimental monitoring group, which would suggest is that it could increase more traditional therapies (such as medication, psychotherapy or a combination of both) with fermented foods – changes in diet. – And exercise as well” says Hilimire

These approaches are low-risk interventions, open to all, and easily incorporated into the life of most people, with some of the debilitating side effects that come with pharmaceutical treatments.

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