Some women just do not like the shape of their breasts. Appearance is not really that important, what is more important is the health woman. sagging breasts can occur for many reasons and / or lifestyle, but there are always ways of how women can fight sagging breasts.
Why is this happening?
a woman’s breasts are not muscular. For the most part, they are fatty tissues and glands milk production, which are covered with elastic skin which is naturally due to the protein elastin.
Experts say, smoking or large changes in body weight are usually the main reason for breast sagging. Smoking destroys elastin which cases the skin to lose its elasticity. The loss of elasticity causes the skin around the breasts and loosen and sink. Gaining large amounts of weight or lose in the short period of time will also cause the breasts to sag.
How to keep your firm breasts?
No. 1 maintain their weight – keep your weight at a steady and healthy level. If you need to lose weight or gain some do not drastically and your breasts are safe.
No. 2 Drink water – Drinking water is good for all, including sagging breasts. A study of University of Wisconsin showed that not drinking enough water will cause your skin to age faster. Of course it will make sagging breasts. Drinking one liter of pure water in the morning is of great benefit. By adding a little salt and lemon will make it even more beneficial.
No. 3 Proper nutrition -. According to iDiva , foods containing protein sulfur-bearing hemp seeds, eggs and vitamin C help out with breast health including breast sagging cancer
# 4 Exercise – one of the best ways to keep your breasts are sagging. If your goal is to lose some weight. be sure to keep your nutritious diet for the health of the whole body. Throw away all fried sediments that can age the connective tissue and, of course, avoid smoking.
Here is a good routine for breast firm and prevent sagging breast.
Another good way to keep your breasts firm is Aloe Vera. All you have to do is massage your breasts with aloe vera gel, wait 10 minutes and then wash it away. Four to five times a week this will strengthen your skin. cocoa oil or cocoa butter will also help if you give your breasts massage 2 to 3 times a week.
PositiveMed has an incredible list of breast masks that can be applied to achieve their breasts. Here is one adapted.
what you need:
- One tablespoon of plain organic yogurt (vegans can use a tablespoon of kefir coconut)
- An organic egg (vegans use a teaspoon spirulina and coconut oil)
- One tablespoon of vitamin E oil (organic olive oil is also good)
Mix all together and massage evenly over her breasts. Cover with an old shirt and leave for 20 to 25 minutes. Then rinse.