Fat Burning Machine is a 12-week diet can be read in a hardcover book recently published. Find out what the big problem is behind this book of the best-selling diet today.
What is fat burning machine?
Fat Burning Machine is a diet plan unveiled in a book entitled “Being a fat burning machine: The diet of 12 weeks.”
As the name suggests, the diet lasts 12 weeks. It also has the sole purpose of helping to overcome the metabolic syndrome.
Following the teachings described in the book, you can lose belly fat , cravings so sugar, and energy gain – or, at least, those are the promises made by the creators of the diet, Mike Berland and Gale Bernhardt.
The book is currently the number one selling product in the category Exercise on Amazon. Is 320 pages.
How does fat burning machine to lose weight?
Fat Burning machine makes big promises about his system. It promises that you do not have to play games diet. No gimmicks, no shakes, and without hunger:
“Just a simple, simple, approved by the medical approach to food and exercise that sheds decades of bad science and transform you to be a person who stores fat on a permanent fat burning machine “
read sales copy for the book.
to create the book, author and statistician experienced Mike Berland assembled a team of experts to find verifiable data behind science and mentality of weight loss exercise and nutrition.
What they found was a key factor behind the epidemic of body weight of the United States :. metabolic syndrome
To help combat this syndrome, the book addresses two broad categories :. Diet and exercise
The diet of the machine fat burning
Along the way, fat burning machine also addresses the problems encountered in other diet plans – diets as to completely eliminate all fats or tell you to load up on carbohydrates before a workout. The authors claim that these diets are probably doing more harm than good.
With this in mind, burning fat from the defenders machine a simpler system diet: every meal you eat should have a protein, low carbohydrate vegetables, a choice of fat, and a very small portion of carbohydrates (such as rice, cereals, vegetables or fruits).
to help with that goal, burning fat printer provides 43 pages of delicious recipes.
There are also additional guidelines for dining out: so if you want to stick to your diet, even when you are enjoying a meal out, then you can do that. There is also a section on how to order healthy food at fast food restaurants.
The routine Fat Burning Exercise Machine
Meanwhile, the exercise routine fat burning machine Berland involves talking about things that made him a marathon runner .
Berland, for example, talks about how he liked to get up early and leave early in the morning of execution.
By going to go first thing in the morning on an empty stomach forces the body to produce energy by oxidizing fat cells instead of using glucose easily accessible from a recent meal.
The book describes how to modify this exercise routine based on the duration and intensity of your workout.
Exercise routines is contained in the fat burning machine they do not require equipment and are very simple. Exercises are strength training and fat burning simple designed for beginners.
As you progress further, more advanced exercises. However, even more equipment is needed some basic hand weights and an exercise ball.
Every week 12-week plan has a different exercise routine, with each building week in the week before it.
Who created fat burning machine?
fat burning machine was created by two authors, including Mike Berland and Gale Bernhardt. One has an impressive track record in the world of statistics and analysis, while the other has a background in fitness and training
Mike Berland is the CEO of Edelman Berland, arm strategic research and analysis Edelman. Berland clients include multinational companies and professional sports leagues, among others. In recent years, he has experienced dramatic weight reduction and recently completed his first marathon in New York City and the 2015 Ironman World Championship in Kona, Hawaii.
Gale Bernhardt, however, is an Olympic coach twice and leading athletic trainer who was chosen to be one of the top six online trainers Men Fitness magazine. She is a certified Level I coach US Cycling and a certified trainer Level III US Triathlon.
Machine Fat Burning pricing
fat burning machine is available on Amazon in hardcover or Kindle format:
– Hardcover: $ 18.36
– Kindle: $ 11.85
ultimately, fat burning machine is a diet and exercise new popular guide that provides sound advice on how to set yourself up for long-term loss weight and better health . If you want to avoid starvation diets, diets based supplements, meal replacement shakes, and other trends in modern diets, then fat burning machine might be the best choice for you.