Fall Health Tips

As the weather begins to change, everyone should take steps to stay healthy and healthy – A no one likes to walk around sick! If you live in a home with a large bedroom or in a family with many residents, it is easy to become ill of others. Do what you can to stop the spread of germs. This fall season, please be sure to follow these tips to help you and people who come into contact with the stay at the top of health. Get your flu shots! You can check with your doctor or local health department to find out when flu shots are available. Local pharmacies, such as Walgreens and CVS, also offer flu shots. These types of vaccines are recommended for all adults, especially those with a health condition (ie diabetes, heart disease). Diet Add vegetables to your meals can be very beneficial. The vegetables are seasonal and are usually inexpensive. It is a nutritious way to add variety to your diet. Make sure water drink plenty of water, as you may experience dehydration, even during the cold months. Colder temperatures of exercise can prevent walking or running outdoors. Try to join a gym or walk around your local mall for exercise. Tip: warm up your body and stretch the muscles before exercising. Colds and flu If sick stays, cover your mouth whenever you cough or sneeze. Coughing or sneezing into the crook of the elbow to avoid putting germs on your hands. Wash your hands frequently. Wear a hat and gloves when you go outside. A hat prevents heat from escaping through the top of your head. About Charlotte House and Commercial Cleaning Services With a strong reputation for diligence, Bucket ‘n’ Broom Charlotte House and Commercial Cleaning Services with the highest quality of professional maid service cleaning and customer service. Serving the needs of homes and offices in Charlotte, NC, Bucket ‘n’ Broom provides more than the ability to just clean. Services include general cleaning, deep cleaning, bathroom and kitchen cleaning, cleaning special occasion, and cleaning after construction. Visit us online at www.bucketnbroom.com/charlotte-house-commercial-cleaning-services

About Charlotte House and Commercial Cleaning Services

With a strong reputation for diligence, Bucket ‘n’ Broom Charlotte House and Commercial cleaning services with the highest quality of professional maid service cleaning and customer service. Serving the needs of homes and offices in Charlotte, NC, Bucket ‘n’ Broom provides more than the ability to just clean. Services include general cleaning, deep cleaning, bathroom and kitchen cleaning, cleaning special occasion, and cleaning after construction.

Visit us online at www.bucketnbroom.com/charlotte-house-commercial-cleaning-services

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