Olive oil is a Mediterranean delicacy used for thousands of years. It is very beneficial for the heart because it contains a rich amount of monounsaturated fatty acid. Experts suggest that a Mediterranean diet rich in olive oil can significantly reduce the risk of type 2 diabetes and improve brain function, bone health and general welfare. Olive oil can even soften the irregular bowel movements.
The oil is rich in phenol, a compound that is responsible for the bitter taste and acid which is very good for your heart. As mentioned, olive oil is rich in monounsaturated fatty acids, which have been found to give less load of fat tissue in the body, and also contains vitamin E and K, which are beneficial for the skin.
What is extra virgin olive oil?
Many people think that describes the quality extra virgin olive oil, but actually the manufacturing process is described. There are 4 degrees of virgin olive oil – the lowest quality is used for making soap. The extra virgin olive oil is of the highest quality and is cold pressed.
Many brands of extra virgin olive oil sold in the US they are false. According to scientists at the University of California, many brands in the US They are labeling their olive oil as “extra virgin”, but according to his tests 70% of these products are fake olive oil. Therefore, be careful the next time you take the extra virgin olive oil – that could be buying some low quality. But how can you tell the difference?
fake olive oil
fake olive oil is olive oil mixed with sunflower oil or other vegetable oil. Olive oil may contain false chlorophyll and beta carotene, so always check the labels. Popular brands found to sell olive oil are false Colavita, self Newman, Filippo Berrio, Mezzetta, Bertolli, Mazzola and others.
How to know when the oil is false?
The first thing to do when buying extra virgin olive oil is to cool it – if it strengthens, contains other oils like sunflower oil. If it does, it’s the real thing. Extra virgin olive oil can keep flammable oil lamp, which is a good way to check the quality of the oil they are buying. However, these methods can not be 100% accurate, so buying olive oil from local farmers is recommended.
In order to ensure that you are buying the right oil, you should look for 3rd party qualification on the label. Olive Association Council Australia and California Olive Oil seals make their confidence. Also, when you are buying olive oil made in Italy, you should seek IGP (Protected Geographical Indication) or PDO (Designation of Origin) seals.
The best extra virgin olive oil is sold by Cobram Estate, Lucero, California Olive Ranch, Kirkland Organic, McEvoy Ranch Organic and Lucini.