Facing stress at work? Learn how to deal with work stress with these tips

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law sitting posture

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sitting up straight, will have a psychological effect because it directs your brain to work efficiently. Studies say sitting with back bent give poor working results. See you next time you make a little space for their sections. You can try to stretch your arms up and then exhale.

Drinking tea / café

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is a stress buster and your body and brain will energize . You can reduce stress, as it has healthy antioxidants. It helps calm our minds.

Medite

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law are incorporated and place your feet on the floor with eyes closed. Inhale and exhale slowly. Even the noisiest surrounding can be easily overlooked if you focus on your breathing. Meditate for 3 minutes at least and then gradually increase the time.

eat healthy

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Maintaining a good diet and healthy eating. Eating smart impacts their work. They have sugary foods. You can check: fight stress with food , to know the foods that can be consumed by stress. Fruits and vegetables are always good to reduce stress.

Get a good sleep

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Sleep is an important factor in their working lives. Skipping sleep even for a few hours makes you look dull, exhausted and irritated. Try to try to make at least 7 hours of sleep. A good sleep can give you a jump start again next morning and help you stay active throughout the day. If you are facing difficulties in falling asleep, you can check :. Sleep habits that make you sleep better

increase the positive relationship

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Yes matter how people behave and speak with you. Build a friendly atmosphere and enjoy conversations. I not bore them talking something unrelated or flaunting itself. Do not even think to interfere when two of his classmates are talking in a low voice or something personal. Presented in a positive way and let you invite as a cheerful person and not by sympathy.

Arrange the workstation

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There are papers, folders, files, boxes, stationery, etc. LOITERING on your desk? I recommend placing your hand and sweep to the side, but as it could have important information, ‘organize’ back to their places. Your desk should not increase the burden of your stress. Keep it clean and tidy.

Phone a friend

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Call your friends and talk to them. We all know that social networking is one of the best tools for stress management. Share your problems with friends and relatives. It will help you get relief and reduce stress.

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Snehal Mathias

Snehal Mathias, a lover of food and enthusiastic traveler. Write for entertainment, food, travel, health and lifestyle.

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