Eye Benefits of Omega-3-Fatty Acids

Several studies in the US They have shown that omega-3 fatty acids prevent vision loss, especially among the elderly.

The research was carried out so that 300 examinees who were treated with omega-3 during included three years. These examiners were compared with a control group of people who were not treated with omega 3.

At the end of the study, the researchers concluded that omega -3 reduce the risk of senile macular degeneration by 68%. This type of degeneration is the number one irreversible vision loss in the elderly cause.

Omega 3 fatty acids are well known for their influence on the cardio-vascular system and mental capacity, and now its benefits are also known in improving eyesight.

The omega 3 fatty acids are not produced in the body, our body can not make omega-3, must be obtained through food.

Here are the healthiest foods in the world rich in omega-3:

  • linseed oil
  • linseed, plant
  • oil fish, salmon
  • salmon
  • seeds, chia seeds, dried
  • Nuts
  • Salmon
  • sardines
  • beef, grass-fed
  • The soybean
  • halibut
  • scallops
  • shrimp
  • Tofu

Source: www.healthyfoodhouse.com

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