Several studies in the US They have shown that omega-3 fatty acids prevent vision loss, especially among the elderly.
The research was carried out so that 300 examinees who were treated with omega-3 during included three years. These examiners were compared with a control group of people who were not treated with omega 3.
At the end of the study, the researchers concluded that omega -3 reduce the risk of senile macular degeneration by 68%. This type of degeneration is the number one irreversible vision loss in the elderly cause.
Omega 3 fatty acids are well known for their influence on the cardio-vascular system and mental capacity, and now its benefits are also known in improving eyesight.
The omega 3 fatty acids are not produced in the body, our body can not make omega-3, must be obtained through food.
Here are the healthiest foods in the world rich in omega-3:
- linseed oil
- linseed, plant
- oil fish, salmon
- salmon
- seeds, chia seeds, dried
- Nuts
- Salmon
- sardines
- beef, grass-fed
- The soybean
- halibut
- scallops
- shrimp
- Tofu
Source: www.healthyfoodhouse.com
