Exercise Archive


Why are we aging?

Many of the old records point to the conclusion that age faster, and that in the past people lived much longer and more growth. Our body is made up …

How Toxic Is Your Body?

Each year, Americans are exposed to 2.5 billion pounds of toxic chemicals, and 6 million pounds mercury. Since the beginning of the industrial revolution, 80,000 toxic chemicals have been …

Sleep Well to Lose Weight

If, like many Americans, are trying to lose weight, that focus, without certainly in some important lifestyle changes life. Who modified their diet and exercise, such as walking or …