Exercise Archive

Natural Health News – Use of DVDs fitness exercise at home may seem like a good way to get started in the new exercise goals this year, but these …

Many of the old records point to the conclusion that age faster, and that in the past people lived much longer and more growth. Our body is made up …

Each year, Americans are exposed to 2.5 billion pounds of toxic chemicals, and 6 million pounds mercury. Since the beginning of the industrial revolution, 80,000 toxic chemicals have been …

A known Hollywood star recently checked into a center that treats depression postpartum bringing much-needed attention to this critical issue. Postpartum depression is real, and requires treatment. Often, however, …

How can you start the day? Many people wake up and look at your smartphone. They check email and social media, then get out of bed and start brewing …

If you have diabetes and are considered weighing t, you can better manage your diabetes and your overall health by losing weight. It may seem a daunting task if …

Natural Health News – Yoga can be a safe – and effective – how to improve welfare for people with arthritis. Just 8 weeks of yoga improves physical and …

Natural Health News – The traditional form of Chinese exercise Tai Chi known as could help reduce pain and improve the quality of life of older adults suffering from …

A small study in England shows that people with diabetes can reverse some of the complications of heart disease with a focus especially for exercise called Interview Interview (intermittent …

Natural Health News – Finding only 25 minutes in your day to brisk walking or run slow every day could add additional years, happiness and welfare, health experts say. …